Now through the end of Monday, buy a 30 minute coaching call ($60) and get my exercise program The Complete PA-Ckage ($97 value) for free! Some clients work with me only via these calls and some use them in addition to 1:1 coaching via email/voxer. It’s a good opportunity to get started if you’ve been on the fence! Share this with a friend or family member who might be interested in support of #SmallBusinessSaturday!
Calls can be used to troubleshoot a specific goal, nutrition struggles, habits, or get multiple things covered with the time available (30 minutes).
The program is a complete 4-week home (or gym) program specifically designed for body comp change. It requires only a few sets of different weight dumbbells. Ebook and video demos included!
The 20 page eBook includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to video demonstrations. It also includes a practical tips and info on rest, recovery, and sleep so you get the most out of your efforts. Designed for any fitness level, and can be cycled for more than four weeks to continue seeing progress and results. More about it here.
Purchase your call below! The workout program will be emailed after any purchase made by Monday at midnight!
30 Minute Coaching Call
30 minutes to discuss the topic(s) of your choice. Please note, in order to make the best use of your time, it is helpful if I know what general topics you want to discuss ahead of time. I will touch base with you via email once your purchase is made in order to get them from you ahead of time.
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my heart that I believe the Lord has inspired.
P.S. You can also email me if you think you might want to work together! We can set up a free discovery call! The goal of my coaching is to get you to a place where you no longer need a coach.
If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.
If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.
If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.
My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!
P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365 certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!