Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

Willpower

  Willpower gets praised far more than I think it should. Why? Because it requires us to work against ourselves. Living a healthy lifestyle does not require you to be miserable. It does, however, require you to do a bit of investigative work and to persist through some trial and error in order to find…

The Hard Work

    Everyone is looking for the shortcut to their goal. Nobody wants to hear that the only shortcut *is* to do the work. Period. // The irony is that our happiness is actually found within the pursuit of the goal, not at the attainment of it. The more psychology studies human happiness and behavior,…

Thoughts on Focus and Success

Society has trained us to believe that “busy” is normal… that success is only born of burning the candle at both ends. I would agree that going all in on things is necessary to make big changes at certain times, but focus is finite—you have to choose where it goes. Most of the time, we…

Truth Time

Truth time… I have noticed myself allowing complaining to creep into my life more and more lately. This is obviously not a good thing. Although I know it isn’t serving me and is is a habit that is damaging both to myself and to others, I have been uncertain how to break the cycle. I…

Nourish Book {Recommend Read, Devotional, Recent Reads}

Just like anything else, the state of our spiritual and physical health end up being a reflection of our actions—mostly small choices we might not even be aware of. What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging…

Some of The Best Advice I’ve Ever Received

In light of the “new year” mentality that is going around right now, I thought I would share some of the best advice I have ever gotten. Because a lot of us may find ourselves planning, but how many of us are actually doing? “Take more action.” Jill Coleman Yup… It is that simple (but…

Reframing Discomfort {ToL}

“Discomfort is the price of admission to a meaningful life. We experience our greatest levels of growth, we experience our greatest achievements when we are able to face into stuff that makes us uncomfortable—even if it feels difficult to do so—and we make changes in accordance with that.” -Susan David PhD  I shared this quote…

Why A Great Beginning To Your New Year Starts NOW

Most of us are used to running around frantically during the holiday season. On top of normal life and work demands, there is so much extra we are expected to do! Including, but not limited to: Figuring out the perfect gift for everyone on your list… Shopping for those gifts… Wrapping all those gifts… Working…

Yoda Was Wrong: Here’s Why

“Try not! Do, or do not… There is no try.” —Master Yoda If you’re not familiar with the movie The Empire Strikes Back, check out this quick clip (it’s less than five minutes) before you continue reading. Actually, even if you are familiar with the scene, humor me and re-watch it so you’ll know where I’m…