400 Rep Fury Workout + A Look At How I Train

Free workout below! But first, a look into my approach to training!     I typically follow one of two protocols for my workouts. The first is rest-based training approach. This is a style of exercise developed by the founders of Metabolic Effect (Dr. Jade Teta and Keoni Teta (now run by Gary Leake) where…

The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! I am also offering a 30 minute coaching call to the 1st 10 people who purchase! This call can be used to discuss anything you’d like—training, nutrition, habits, etc. The call itself is a $60 value!! Contact…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…

No Excuses EMOM Workout

If you aren’t familiar with the term, EMOM = Every Minute On the Minute. This means you set a timer and perform a given number of reps at the start of the minute, then rest again until the top of the minute and repeat. The reason I call it “No Excuses” is because you don’t…

Killer Quad and Core Workout

It has been a little while since I posted a workout, but this one was worth sharing ASAP! I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will…

”Delt Drop” Workout

This super-set style workout is designed to hit every part of your shoulders—front, lateral, and rear delts. You can do this at home or at the gym. Know one thing for certain… your shoulders will be on FIRE!    If you try this workout, let me know what you think! If you want, you can even…

“By the Numbers” {Upper Body Push/Pull Workout}

If you’re in the mood to try something new on your next upper body day, I have just the thing! A word of caution though…if you need to do anything with your upper body over the course of the 2 days following your workout, this might not be a good option… Consider yourself warned! This workout left…

*Home Workout 101* (Part Two): “Stocking” Accessories

I’ll do a follow-up post with some larger items. For now, I thought I’d put together a list of some of the stocking-stuffer sized accessory and ancillary items that I frequently use for my home workouts. It is that time of year…just in case you need some inspiration for your holiday wish list! 😉 Note: These are things…