Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}

I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…

Habit Changes

Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…

Five Tips For Managing Holiday Stress {FTT23}

Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…

Habit Hack: “White Boarding” Your Ideas

Habit Hack: “White Boarding” Your Ideas I do keep a journal with me at all times to record ideas as I have / come across them, but that’s only the starting point. One of the best things you can do when planning and attacking ideas is to ‘flesh out’ your thoughts in a way that…

The Difference Between An Amateur & A Pro {Vlog}

View this post on Instagram ▶️ One definition of a professional is: “A person who does things even when he or she does not feel like doing them.” (From the book Jesus, CEO by Laurie Beth Jones / @jesusceo.lauriebethjones). ▶️ I thought this is so true! Whether it’s a professional athlete, businessperson, etc., the difference…

Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling

  This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…

Habit Hack: The “Back Pocket Plan”

  The “Back Pocket Plan” We all know that we need to have healthy habits in place & a consistent routine in order to keep us on track with our goals. I think it’s just as important to have what I call a “back pocket plan“ for different scenarios in times when we’re not able…

Habit Hack: “Act Now!”

“Act Now” We cannot rely on motivation. If we do, we become subject to hesitation. Whether it is overcoming your fears, defeating procrastination, or just getting the workout done when you don’t feel like it, the best way to approach things is usually to “act now.” I find immediate action to be a simple principle…

Kaci’s Friday Find — Your Future Self Will Thank You

  If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…

My Only Food Rules + Why I Follow Them

My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…