#MacroFriendlyMondays — Healthy Sushi / Hibachi Options 🍣

This weeks post is a bit different as it’s not a recipe, but a healthy menu option if you find yourself at a sushi restaurant! This order was from Stix, but you can likely get it at almost any sushi / hibachi place! I was pleasantly surprised that they finally got on board with the…

A Quick #MacroHack {Vlog}

  ✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…

Five Tips For Managing Chaotic Times {FTT29}

While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…

#GiveMe30HabitProject 03.01.2020 {Pushups!}

Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort!     Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this…

Introducing #AccountabilityOnly Coaching!

  Do you want to learn how to consistently practice healthy habits so that they become sustainable? Do you know exactly what it is that you want to do, but just need some support with consistently following through? Do you do better when you have someone to report to instead of trying to hold yourself…

Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}

I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…

Habit Changes

Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…

Five Tips For Managing Holiday Stress {FTT23}

Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…

Habit Hack: “White Boarding” Your Ideas

Habit Hack: “White Boarding” Your Ideas I do keep a journal with me at all times to record ideas as I have / come across them, but that’s only the starting point. One of the best things you can do when planning and attacking ideas is to ‘flesh out’ your thoughts in a way that…

The Difference Between An Amateur & A Pro {Vlog}

View this post on Instagram ▶️ One definition of a professional is: “A person who does things even when he or she does not feel like doing them.” (From the book Jesus, CEO by Laurie Beth Jones / @jesusceo.lauriebethjones). ▶️ I thought this is so true! Whether it’s a professional athlete, businessperson, etc., the difference…

Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling

  This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…