🥣 Ingredients:🧇1/2 scoop (15g) protein powder (I prefer to use a whey/casein blend)🧇92g liquid egg whites🧇1/4 tsp baking powder 👩🏻🍳 Instructions:Combine ingredients to make the batter, then cook as you would normal waffles (I use a mini waffle maker and will get 5-6 total). Serve with toppings of choice. 📝 Notes:❗️You likely need to use…
Tag: meal prep
Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!
This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…
Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!
Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…
#MacroFriendlyMondays — Chili Cheese Dog Salad!
When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…
Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃
Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…
Macro Friendly Mondays — Shrimp & “Grits!”
Today’s #MacroFriendlyMondays post is a #LowCarb #DairyFree #GrainFree version of a classic! Mark it down under #MacroFriendlyComfortFood! Now, the original recipe was made by special request in an attempt to get something close to cheese grits without cheese for someone dairy-free / grain free. I would absolutely say that, if you aren’t dairy-free, feel free…
Kaci’s Quick Life Tips — Don’t “Reinvent the Wheel!”
🚨 New post series alert — Kaci’s Quick Life Tips! I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! First up: Don’t “reinvent the wheel.” Meaning, if something works, no need to start from scratch! Take the idea and iterate. Now this principle can certainly apply in multiple ways,…
Macro Friendly Mondays — Cut Da Carb Cheeseburger Quesadillas!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 What’s shown in the photo above is only half a serving! Inside shots of that #CheesePull!👇🏼 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼46g liquid egg whites👉🏼28g sweet onion, cooked to caramelize👉🏼84g 94% lean beef, cooked👉🏼1 tsp taco seasoning (or to taste)👉🏼21g cheddar cheese (I used…
Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…
Macro Friendly Mondays — WW 7 Layer Salad!
🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…
Macro Friendly Mondays — Delicata Squash Fries!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
Why I Don’t Prescribe Meal Plans
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
What Can Be Gained | «Small Wins Create Massive Success» 