7 Day Gratitude Challenge {ToL}

Science has proven that gratitude is one of the best ways to improve levels of happiness, and reach new levels of success. Putting gratitude into practice on a consistent basis may prove to be challenging if you don’t know where to start. With this in mind, I’ve put together a list of 7 gratitude practices—one…

S.O.A.P. Notes #5 {Galatians 6:8-9}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Galatians 6:8-9 S: For he who sows to his own flesh (his lower nature, sensuality, his sinful capacity, his worldliness, his disgraceful impulses) will from the flesh reap…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…

Impediments of Action and…Cake? {ToL #6}

Today I want to address 3 things that are interfering with your results. Specifically, 3 things which prevent you from taking action and therefore, prevent results. I also want to offer solutions, because what is the point of calling attention to problems, if I don’t offer some solutions! 🙂 1/ You rely on motivation. Truth:…

A New Approach to the New Year {ToL #4}

I mentioned on Instagram that I chose a New Year’s “theme” for 2017. I explained here why I chose the theme that I did (#PrioritizedAction). I think it is important to go deeper and share with you the basis for why I choose themes to begin my years now, rather than participate in setting New…

Action Is A Dividing Line {ToL #2}

Action Is A Dividing Line {ToL #2} The following ramblings were inspired by a comment on my Instagram post by @fitlilbit13 (also check her out here and here!) It just so happens she was good friends with my older sister growing up, but I stumbled on her Instagram (I think via a #basicfitfam hashtag??) without realizing who it was…

Checking In

A lot of people see the new year as a chance at a fresh start, and as such, use it as an opportunity for positive change(s). I have really started to move away from an “all or nothing” approach. I now (generally) consider it to be a less effective method, and have abandoned it in favor of an approach of moderation and balance. Let me…