Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃

Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…

Macro Friendly Mondays — Blueberry Coconut ProBowl!

#MacroFriendlyMondays post is a seriously simple concoction that legit blew my mind! Do not brush this one off! I’m telling you it’s been on repEAT for breakfast since I threw it together on a whim. I don’t really know what to call it, so #ProBowl it is! It actually remind me of a healthy grape…

Macro Friendly Mondays — Shrimp & “Grits!”

Today’s #MacroFriendlyMondays post is a #LowCarb #DairyFree #GrainFree version of a classic! Mark it down under #MacroFriendlyComfortFood! Now, the original recipe was made by special request in an attempt to get something close to cheese grits without cheese for someone dairy-free / grain free. I would absolutely say that, if you aren’t dairy-free, feel free…

Macro Friendly Mondays — Cut Da Carb Cheeseburger Quesadillas!

Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 What’s shown in the photo above is only half a serving! Inside shots of that #CheesePull!👇🏼 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼46g liquid egg whites👉🏼28g sweet onion, cooked to caramelize👉🏼84g 94% lean beef, cooked👉🏼1 tsp taco seasoning (or to taste)👉🏼21g cheddar cheese (I used…

#KaciDoesKickStart

I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…

Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!

Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…

Ready to Change Your Life? TKN Kickstart is OPEN for Enrollment!

If you missed my last post with my work / life update, make sure you check it out here! The next Kickstart Challenge is officially open for enrollment! Spots are limited and you don’t want to miss it! Are you ready to up-level your mental game in a way that up-levels your entire life? The…

Life Update + Exciting Coaching Changes!

Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…

Macro Friendly Mondays — WW 7 Layer Salad!

🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…

Macro Friendly Mondays — Cut Da Carb Turkey Hot Dogs! 🌭

Got another easy lunch idea coming your way featuring Cut Da Carb flatbread and Applegate turkey hotdogs. See this post for a pizza recipe! Macro shown include the toppings listed. Nutrition info and ingredient labels for the hotdogs and Cut Da Carb flatbread shown if you swipe. See notes below for variation ideas! See this…