Is there anything better than a good taco recipe? I think not! Whether you decide to make these for #TacoTuesday or Cinco de Mayo, they will not disappoint! See notes for variations. 🥣 Ingredients:🌮 6oz peeled, deveined, still off shrimp🌮 1 tbsp (15g) Mojo marinade🌮 1 packet True Lime🌮 2 packets Splenda🌮 1/8 tsp blackened…
Tag: macro coach
Macro Friendly Mondays — Fat Free Crispy Potatoes!
Today’s post is more of a method than a recipe, but too good not to share! Idea courtesy of @KelseyJFit on Instagram with tweaks for the oven (her method uses the air fryer but mine is tiny). Check out her highlights for the original method. Essentially, if you’re looking for crispy potatoes without using oil—or…
Macro Friendly Mondays — TKN Lamb With Berries & Plantains!
Anyone else love lamb? Especially around Easter, it’s a favorite of mine! This dish comes strait from the TKN blog and offers a unique contrast between savory lamb, sweet plantains, and fresh juicy berries. Coming together quickly, it’s the perfect weeknight dish! 🥣 Ingredients:🍴Lamb – 100g🍴Raspberries – 50g🍴Plantains – 20g🍴Coconut oil – 5g🍴Salt, pepper, cumin,…
Do You Struggle to Stay “On Plan?”Don’t Eliminate… Integrate!
An TKN, people often come to us with a long-standing history of yo-yo dieting. It’s not that they can’t lose weight, it’s that they can’t sustain the weight loss. Why is it that so many people struggle with this issue? Obviously, there’s all kinds of factors which are unique to the individual, but there’s also…
Macro Friendly Mondays — Coconut Flour Waffles!
Got a super easy, 6 ingredient recipe for you today. Pretty crazy macros which leave room for all kinds of fun toppings! This also make great sandwich buns. 🥣 Ingredients:👉🏼3 tbsp coconut flour👉🏼100g liquid egg whites👉🏼1/4 tsp baking powder👉🏼2 oz coconut milk (or milk of choice, or water)👉🏼Cinnamon, to taste👉🏼Sweetener of choice to taste (I…
Kaci’s Quick Life Tips — “Two-for-One” Toast!
So here’s a little hack for you to upgrade your bread square footage. For any of your favorite breads that come in thick enough slices, you can actually turn ONE slice into TWO. Pictured is Dave’s Killer Bread Raisin’ the Roof, which I find comes sliced anywhere from 1/2 to 3/4 inch thick. I takes…
Macro Friendly Mondays — Strawberry Cheesecake Protein Shake!
Want a strawberry milkshake without the sugar crash? I got you! With this recipe, you’ll get 16oz of creamy deliciousness, plus a good amount of protein for under 200 calories! This makes a super easy on the go breakfast or snack. And if you freeze it like soft serve, even a delicious dessert! Ingredients:🍓10oz ice🍓3oz…
Macro Friendly Mondays — Easy Crispy Seasoned Hash Browns!
Carbs currently at 300, so I’ve been looking for easy ways to hit my target. I found this gem (Reser’s Seasoned hash browns) the other day at the grocery store. Zero fat, a few grams of protein, but mostly carbs, which makes it an easy button way to boost my intake. They have a plain…
Self-Awareness Makes A Massive Impact!
📊 Tracking your macros…🏋🏻♀️ Pushing for progressive overload…💳 Sticking to a budget…🍽 Assessing how your body responds to certain foods…⚒ Sharpening a new skill… Don’t just “trust the process,” be ENGAGED in the process! Awareness → Revealed Gaps → Fill With Developed Skills → Net Better Outcomes By being consistent with choices and behaviors, you…
Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!
If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a…
Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!
Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…
#MacroFriendlyMondays — Chili Cheese Dog Salad!
When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…
What Can Be Gained | «Small Wins Create Massive Success» 