I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…
Category: growth
#GiveMe30HabitProject 03.01.2019 {Reading}
Welcome to the third habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is reading! Aside from weight training, one of the biggest dial movers in terms of my personal growth and development came from investing time in reading books (and listening to them via Audible). While I may not have…
The Difference Between Good Coaching & Great Coaching + Work With Me!
To me, coaching is nothing more than the ability to walk someone else through a set of circumstances which I have successfully navigated before. It’s a lot like discipleship. You point out the possible pitfalls. You shed insight on how to more efficiently navigate the obstacles. You lead the person to a deeper understanding of…
Want Results? Focus On Habits, Not On Finding Motivation
“Results have very little to do with goals and nearly everything to do with systems.” James Clear Holy moly this is the truth… Having goals isn’t enough. Having knowledge isn’t enough. Having motivation isn’t enough. You can have all those things, but without taking consistent action, you won’t see results. I was talking with one of…
#GiveMe30HabitProject 02.01.2019 {Gratitude}
Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…
S.O.A.P. Notes #10 {Ruth 3:11}
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…
2019 Focus Word: Faithful
At the end of each year/beginning of the new year for the last several years, I have decided upon a focus word or theme for the new year. It serves as something to anchor myself to given the things that are currently going on in my life and faith journey. To be honest, I considered…
#GiveMe30HabitProject 01.01.2019 {Hydrate}
Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…
S.O.A.P. Notes #9 {Deuteronomy 9:5-6} | “Perspective Shift”
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Deuteronomy 9:5-6 S: You are going in to take their land, but not because you are good and live right. You are going in, and the Lord your God is…
Social Media, Helpful or Harmful? {+ Mini ‘Media Detox’ Challenge Ideas}
This may or may not apply to you depending on how much social media you use, but I wanted to share an idea I came up this last week with for limiting my social media use, as well as some other ways to limit your time on social media. I want to preface by saying…
Transformation Is More Than Physical
I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…
New Habits, The Pain of Discipline, and The Confidence-Competency Loop
I am currently working with Katie and Sarah at Dashing Dish to help coach a group of over 140 ladies in an 8 week health challenge. If you are interested in joining the next round, keep your eyes peeled! We plan on running the next Stronger Together Challenge in January!! This post is actually the…
