At the end of each year/beginning of the new year for the last several years, I have decided upon a focus word or theme for the new year. It serves as something to anchor myself to given the things that are currently going on in my life and faith journey. To be honest, I considered…
Category: growth
#GiveMe30HabitProject 01.01.2019 {Hydrate}
Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is hydration. You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…
S.O.A.P. Notes #9 {Deuteronomy 9:5-6} | “Perspective Shift”
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Deuteronomy 9:5-6 S: You are going in to take their land, but not because you are good and live right. You are going in, and the Lord your God is…
Social Media, Helpful or Harmful? {+ Mini ‘Media Detox’ Challenge Ideas}
This may or may not apply to you depending on how much social media you use, but I wanted to share an idea I came up this last week with for limiting my social media use, as well as some other ways to limit your time on social media. I want to preface by saying…
Transformation Is More Than Physical
I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…
New Habits, The Pain of Discipline, and The Confidence-Competency Loop
I am currently working with Katie and Sarah at Dashing Dish to help coach a group of over 140 ladies in an 8 week health challenge. If you are interested in joining the next round, keep your eyes peeled! We plan on running the next Stronger Together Challenge in January!! This post is actually the…
