How Thinking About Death Makes Us Happier…

“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….

Turning Knowledge Into Action

If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…

How About A FREE Strategy Call? – TKN Kickstart Starts SOON!

Looking for the best option out there to help you tackle all things mindset and nutrition? Want something that’s personalized to your life, preferences, and individual situation? Wondering if our program is what you’ve been looking for to help you troubleshoot your unique struggles? Curious to find out if the TKN Kickstart Challenge would be…

Don’t Forget That Small, Imperfect Steps Still Add Up!

If consistency with healthy habits is something you struggle with, remember you don’t need to do all the things all at once! And you don’t need to have it all figured out for it to be beneficial. Striving for perfection can keep us from actually implementing. Just get started in whatever what you can and…

Praise…Pause…Persist

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

#GiveMe30HabitProject 12.01.2020 {Circle Prayers}

Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to pray over the same things daily!   Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…

#Moderation365 Mindset Tips For Thanksgiving Day

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

#GiveMe30HabitProject 11.01.2020 {Ask Jesus}

Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…

The “Action Harvest”AKA The Behavior/Outcome Hierarchy

The Behavior/Outcome Hierarchy… what exactly does that mean and how can we use it? Not every decision you make or action you invest in carries the same amount of return for the time, effort, and mental energy spent. That doesn’t necessarily mean that you don’t occasionally plant the lower yielding crops, but only that you…

#GiveMe30HabitProject 10.01.2020 {Worship}

Welcome to the 22nd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to listen to worship music daily! I’ve talked before about including worship music as part of my morning routine. You can also read a post I wrote on the topic for the Dashing Dish blog here….

Diets Don’t Work, So What Does?

Dieting doesn’t work. Besides the fact that it teaches you to deprive and restrict (which eventually leads to a rebound loss of control and food obsession), it also keeps you dependent on a system or coach for success. Following rules doesn’t allow you to feel comfortable or confident. It doesn’t enable you to trust yourself…

#GiveMe30HabitProject 09.01.2020 {#Moderation365}

Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…