What Is #Moderation365?

So what exactly is #Moderation365? Put simply it’s the process used to unlearn the on-again off-again diet culture mentality that keep us from:1️⃣ Living our most free and abundant life so that we can focus on our God-given purpose.2️⃣ Making real progress with implementing our healthy habits. It’s finding #FoodFreedom in a way that is…

How To Be S.M.A.R.T. About Habit-Based Goals!

❓Don’t know where to begin with making changes and getting started on your goals? Don’t don’t overthink it! You just need to get started! Remember that all things will eventually get accomplished if you commit to making sustainable changes for the long-term. Stop looking for the best way and make your own way! ❓Stuck worrying…

Diets Don’t Work, So What Does?

Dieting doesn’t work. Besides the fact that it teaches you to deprive and restrict (which eventually leads to a rebound loss of control and food obsession), it also keeps you dependent on a system or coach for success. Following rules doesn’t allow you to feel comfortable or confident. It doesn’t enable you to trust yourself…

How I Use #DessertEveryDay As One Of My Nutrition #SuccessStrategies

Ladies, Listen Up! Eat The Dessert! 🍪🍫🍩🧁🍨 Whatever food you truly love and enjoy, you can get to a place where you work it in. Whether it’s sweets or salty snacks, don’t avoid foods you love. Life is too short to not enjoy yourself and it will actually help you make more progress to include…

#GiveMe30HabitProject 09.01.2020 {#Moderation365}

Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…

Five Tips For Developing New Habits {FTT}

Even the most exciting of new habits can die very quickly for a variety of reasons. Sometimes we forget them, sometimes we might not feel like doing them, sometimes we may feel like we don’t have time for them, etc. It can get even more complicated if you are trying to establish a habit that…

How I “Splurge” When Dining At Restaurants

Are you an oyster fan, yay or nay? 🦪 Oysters (raw or steamed) can be an excellent #MacroFriendly option when dining out. Macros per 3 ounces: ~70 kcal, 2g fat, 4g carb, 8g protein. Depending on the size of the oysters, you may have 6 to 12 ounces in a dozen. They taste phenomenal with…

Five Tips For Navigating A Rough Day {FTT}

Confession time: this one was born out of finding myself in one of those struggle bus days. I hate being in a funk, especially when I feel like I can’t get out of it, but there’s always something we can do to try to move things along—or at least prevent the spiral from going further…

The Not-So-Classic Cobb

Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…

Five Tips For Navigating Trigger Foods {FTT}

The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…

#GiveMe30HabitChallenge 08.01.2020 {Feed the Positive}

Welcome to the 20th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to “feed” the positive! Amidst a global pandemic, surfacing awareness of deep issues of social injustices, and the harsh reality of human oppression, the negative media is rampant. It’s hard not to experience some negativity running…