Leveraging Behavior

When faced with a frustrating stimulus, do you react or do you respond? If we’re honest, most of us would admit that we react in ways which hamper our ability to net positive outcomes more often than we would like. We throw adult behavioral responsibility out the window and the toddler takes over. Any stimulus…

Not Sure Where To Begin?

Do you struggle with turning knowledge into purposeful action? There is no need to over-complicate things! ✅ Focus on the big rocks. ✅ Implement good systems and processes. ✅ Collect data, identify correlations, and use that to make informed adjustments. See below for in the key components you need to ensure successful outcomes! Ignore the…

Do You Struggle to Stay “On Plan?”Don’t Eliminate… Integrate!

An TKN, people often come to us with a long-standing history of yo-yo dieting. It’s not that they can’t lose weight, it’s that they can’t sustain the weight loss. Why is it that so many people struggle with this issue? Obviously, there’s all kinds of factors which are unique to the individual, but there’s also…

Overwhelmed? Do This!

Overwhelmed by the idea of change? Lost faith in your ability to sustain positive, purposeful action? Discouraged by a long-standing history of unsuccessful attempts to make progress? Tired of the endless cycle of beginning yet again only to give up shortly after? Reframe the process. All it takes to overcome these mental roadblocks is ONE…

What Will March Bring? You Get to Decide!

And just like that, February is over, and March has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…

A Life Worth Living

I shared a post a couple of weeks back about the struggles our cognitive nutrition specialist and head coach Huggy has faced over the last year. As a follow up post, I want to share his most recent update. I think it’s important to convey that the physical changes our members accomplish via working with…

Self-Awareness Makes A Massive Impact!

📊 Tracking your macros…🏋🏻‍♀️ Pushing for progressive overload…💳 Sticking to a budget…🍽 Assessing how your body responds to certain foods…⚒ Sharpening a new skill… Don’t just “trust the process,” be ENGAGED in the process! Awareness → Revealed Gaps → Fill With Developed Skills → Net Better Outcomes By being consistent with choices and behaviors, you…

#KaciDoesKickStart — That’s A Wrap + What’s Next!

For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…

Power Foods of the Pros

I’ve shared before how I have struggled with chronic fatigue syndrome since childhood. I’ve been to many medical practitioners and no one can seem to find a root cause or solution. For those who are not familiar with CFS, I’ll try to explain. It’s very unpredictable which is the hardest part outside of brain and…

This One Small Change completely Altered My Life!

How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…

I Enrolled in Kickstart! Wanna Join Me?!

I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…

#GiveMe30HabitProject 12.01.2020 {Circle Prayers}

Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to pray over the same things daily!   Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…