#10SecondPrayers {10SP13}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

#10SecondPrayers {10SP12}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

#10SecondPrayers {10SP11}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

I Only Need to Knead the Bread for Today

    “She considers a [new] field before she buys or accepts it [expanding prudently and not courting neglect of her present duties by assuming other duties]; with her savings [of time and strength] she plants fruitful vines in her vineyard.” Proverbs 31:16 “She tastes and sees that her gain from work [with and for…

#10SecondPrayers {10SP10}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

Five Tips For Boosting Your Mood {FTT12}

We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…

#10SecondPrayers {10SP9}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

Five Tips For A More Relaxed Approach To Tracking {FTT11}

    I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…

#10SecondPrayers {10SP8}

    #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we…

Five Tips For Better Sleep {FTT10}

How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…

#10SecondPrayers {10SP7}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

Five Tips To Help Determine If The Splurge Is Worth It {FTT9}

Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…