Clutter creates stress in and of itself. But once you’ve gotten to a place where things are cluttered, how can you undo the damage without getting overwhelmed? Here’s 5 tips! 1️⃣ One minute rule. This is a simple strategy that I learned from Gretchen Rubin. It’s very simple. If you think of a task that…
Peanut Butter & Jell-O Yogurt Bowl
When I first started weight training and tracking macros about 7-8 years ago, one of my absolute favorite desserts was Greek yogurt with sugar free black cherry Jell-O! I loved it because it was super #MacroFriendly and filled me up with the volume. @lorifitlife and @_littlefitone have been posting about their Jell-O bowls recently…
Weekly Quotes #1 {6/9/19 – 6/15/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources I have come across this past week! I get asked often for the quotes I use. This new series will be a way for me to keep track of and share the good ideas I come across each week! “So,…
{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!
Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…
Five Tips For Making Healthy Eating Fun When You’re Just Getting Started! {#FTT1}
When you first transition to healthier eating habits, it might seem like strange territory. There is so much information and which can make it difficult to even know where to start. It can seem like a lot of work at first and perhaps when you consider that, it makes going back to what you are…
#GiveMe30HabitProject 06.01.19 {Electronic Curfew}
Welcome to the sixth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is an electronic curfew! 😱 I know what you may be thinking. There’s just no way. But this is not just about using tech less. It’s about improving the quality of your sleep. What if I told…
20% Flash Sale!
To celebrate the Memorial Day Holiday, I’m offering 20% off my program The Complete PA-Ckage! This is a 4-week program specifically designed for body comp change. This program includes detailed written exercise instructions as well as links to full video demonstrations. PLUS, I am also offering a 30 minute coaching call to the 1st 10…
Craving Crusher Cocoa-Nut Chia Seed Pudding
Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free! This is a great after…
Meet Heather! {1:1 All-Access Goal-Oriented Health Coaching Client Spotlight} + 2 Openings For New 1:1 Clients!
I’d like to introduce you all to Heather, one of my “graduates,” aka former 1:1 all-access text accountability coaching clients! When she came to me, she was working out fairly consistently & had made some efforts at changing eating habits. She just wasn’t seeing further results on the scale (or with the way her clothes…
A Few of My Favorite Things #8 {Protein Bars}
First, let me address the elephant in the room… I am intentionally leaving out Quest Bars because I feel like everyone already knows about them. Ok! That being said, I am asked quite often about what types of protein bars I consume and which I would recommend. In an effort to make it easier for…
#GiveMe30HabitProject 05.01.19 {Thoughts}
Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…
Meal Plan Template {Free Download!}
Whether you are interested in learning how to meal prep, but don’t love the idea of eating leftovers ad nauseam, don’t know how to choose a recipe, aren’t sure how to schedule you meals, or all of the above, don’t worry! I’ve got you covered with this one, simple tool!
