Recommended Recipe: Dashing Dish’s Pizza Chicken Salad

    Who doesn’t love PIZZA?!! My lunches for the last week were so good, I had to share! I is no secret that I love Dashing Dish recipes! I made the Pizza Chicken Salad for my lunches at work, and it was amazing! Plus, so much healthier than pizza! If you are looking for another…

The Ultimate Healthy Convenience Item List for #MinimalistMealPrep

My personal meal prep method has evolved to be this: spend as little time as possible to get the job done (#MinimalistMealPrep). Instead of doing everything myself or making everything from scratch, I find shortcuts where I can that don’t sacrifice health in the process. I want to encourage others to do the same, especially…

Molten Chocolate Lava Shake + Vacation Stress??

Molten Chocolate Lava Shake! 🌋 🍫  Yup you read that right! I know you have heard of a molten chocolate lava cake before… Rich chocolate cake and a gooey undercooked center. Well, this shake is similar, only in frozen form!     Whether it is chocolate or another flavor, this is my all-time favorite way…

Thoughts on Sharing Your Story

  I love this quote. Brené Brown is the master of all things #RadicalResponsibility. It did get me thinking though… (Are you surprised? 🤣) Owning our full experience and sharing our full story is not merely about our own healing, it is also about helping others walk through their own similar journeys. With the Lord’s help, we…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

The Power of Tiny Habits

“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which…

3 Ingredient #OneBowlMeal Recipe

I randomly decided to add a packet of BBQ Chicken of the Sea Salmon to my go-to evening snack as of late, and it turned out delicious! I wanted some extra protein and also wanted something easy, hence the idea. It turned out so good, I have been eating it on the regular as a…

Problems or Opportunities?

  This post is a collection of thoughts I had after listening to an episode of the Craig Groeschel Leadership podcast the other day. Here is the link to the episode in case you want to listen. What do you think when you see a problem? Does your mind go into worry mode, or do…

Exciting News!!

I have mentioned before about how much I love my membership to the site Dashing Dish. I have been a member since May of 2013! Katie’s site was one that inspired me to start my blog, and I am so excited to share that I have been working with Katie and the team at Dashing…

Reasons Why I Use A Kitchen Scale

Something I use all the time in the kitchen is my digital kitchen scale and I wanted to shed some light on why! 1/ It provides the most accurate means for meal tracking while losing (or maintaining) weight. Portions listed on labels can be measured by grams and ounces, and if you are seriously trying…

Healthy “Hash Browns”

  I have not always been a “healthy” eater. In middle school and high school, I could put away some hash browns. Walffle House, McDonald’s, Hardee’s, etc., and always drowning in ketchup, because #Basic 😂 Nowadays, I still enjoy crispy potatoes, but with actual nutritional value—and without all the grease 🤢 #NotSponsored #WouldTotallyThough 😉  …