#10SecondPrayers {10SP9}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

Weekly Quotes #11 {8/18/19 – 8/24/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!       I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where…

Kaci’s Friday Find — Crepini Egg White Wraps!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   Publix had these on BOGO recently and I decided to try them! They were sold out of the regular…

Habit Hack: “Never Miss Twice”

Perfection is not realistic. None of us need to be judging ourselves based on whether we hit the mark 100% of the time.We think that being “perfectly disciplined” or going as hard as we can after something is the best route toward success. The truth is that when practicing healthy habits, consistency is what sets…

Five Tips For A More Relaxed Approach To Tracking {FTT11}

    I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…

White Queso Fajita Meatloaf {Macro Friendly Monday 9}

There’s no way to make meatloaf look appealing in photos that I’m aware of. If anyone has tips, let me know! This recipe is just too good not to share, even if there are no nice photos! It’s so simple and #MealPrep friendly! It makes 8 servings—see below for macros! I know not everyone is…

#10SecondPrayers {10SP8}

    #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we…

Weekly Quotes #10 {8/11/19 – 8/17/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!     I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable,…

Kaci’s Friday Find — Healthy Mind Healthy Body Podcast!

I was over the moon excited to find a new podcast earlier this week! It’s @AllisonRolston Healthy Mind Healthy Body Podcast! Not only is she a fellow Physician Assistant, but she is a woman of faith! The information that she covers is right up my alley! I love how she incorporates science, Biblical truth, and…

Five Tips For Better Sleep {FTT10}

How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…

Sweet Tart Jello Yogurt Bowl! {Macro Friendly Monday #8}

Sweet Tart Jello Yogurt Bowl! 🥣 Sorry I’ve been sitting in this one so long guys! It’s delicious!! Especially if you like a sweet/tart combo! I love it for dessert, but you can scale back on portions for a snack or breakfast. It’s also easy to #MininalistMealPrep! See below for the ingredients and macros. You…