Crispy Squash “Chips” {Easy Recipe}

Just popping in with a quick recipe this week. It has been a busy week! This is one of my current food obsessions…it is literally on repeat multiple times a week at my house right now! How to make it: Slice 1-2 squash (works with summer or zucchini) into thin rounds (about 1/8 inch thick), spray…

S.O.A.P. Notes #2 {Hebrews 3:13}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Hebrews 3:13 S: Encourage one another daily so that none of you is hardened (becomes insensitive to God) by sin’s deception [its cleverness, delusive glamour, and sophistication]….

Fruit Loops #BOSS Recipe

This combo was SO good! If you liked Fruit Loops as a kid, you have got to try this. If you didn’t, I’m not sure that you can be trusted! 😂 I posted this recipe on Instagram, but wanted to make sure I shared it here too, as it was awesome. For those of you…

Piña Colada Cake {Lightened Up Recipe}

I have gotten rave reviews from family, friends, and even strangers with this cake. It actually got bumped to the top of my “I really need to type this recipe up into a blog post soon” list due to so many requests for the recipe! Make it for your next get-together and you won’t be disappointed!…

Low Carb Shepherd’s Pie Recipe

Whether you are looking for a quick and easy healthy weeknight meal for the family, or something suitable for meal prep, this Shepherd’s Pie recipe has you covered! This would be an excellent option for a diabetic friendly meal, as the traditional potato topping has been replaced with…mashed cauliflower! Side story… just in case you aren’t sold on the…

S.O.A.P. Notes #1 {1 Corinthians 1:1}

In medicine and nutrition, SOAP notes are often used as a means to lay out the patient’s history, problem(s), findings, and then formulate a plan. Having a background in nutrition education and being that I currently practice medicine, SOAP notes have been an integral part of the way my brain processes information for over a decade. That…

Mother’s Day: An Open Thank You Letter to My Mom

In honor of Mother’s Day, I’m dedicating a blog post to just one reader. I’m sure the other 3 of you *ahem* rest of you will understand. 😉   Mommy Lady, Between work, being a wife, and attempting to do my best at being an adult, I don’t get to spend as much time with you as we both…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…

Kaci’s Currents {April 2017}

  Time for another round in the series designed to help you get to know me better! After last month’s deviation from the typical Kaci’s Currents, I’m back with the usual! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the…

Bulked Up Marinara {Crockpot Recipe}

I debated on what to call this recipe… “Crockpot Dump Sauce” just didn’t sound appealing, ‘ya know?! (Even though that is literally all I did!)   People ask me all the time how I go about meal prepping. I get that the idea is completely overwhelming if you’ve never done it before. You can be prepared…

Thoughts On #RestBasedLiving

Happy Friday! Friday means it’s almost the weekend. This makes me happy, because on weekends, scenes like the above occur. Tabb the #CatDog + a #MacroMicroBowl + #GSD + hubby usually not far away = 👌perfection👌 More and more I’m learning the importance of minimizing stress—BEFORE it hits. I know that I have to be diligent…

Tried It Recipe: Slow Cooker Gumbo

It is no secret how much I love my slow cooker! This week for meal prep I made a new crockpot recipe that I found on Fit Slow Cooker Queen. I’m so happy to have stumbled onto Shannon’s site! In case you missed it on my Instagram page, I wanted to share the recipe link with you guys since I enjoyed it…