Popping in this week with some intriguing things I plan to try! All healthy of course! 😉 Cauliflower Fauxmeal A sneaky way to add veggies that also happens to be Paleo and gluten free, if you need that sort of recipe. I plan to leave out the brown sugar and add some protein powder…
Transformation Is More Than Physical
I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…
New Habits, The Pain of Discipline, and The Confidence-Competency Loop
I am currently working with Katie and Sarah at Dashing Dish to help coach a group of over 140 ladies in an 8 week health challenge. If you are interested in joining the next round, keep your eyes peeled! We plan on running the next Stronger Together Challenge in January!! This post is actually the…
Recommended Recipe: Dashing Dish’s Pizza Chicken Salad
Who doesn’t love PIZZA?!! My lunches for the last week were so good, I had to share! I is no secret that I love Dashing Dish recipes! I made the Pizza Chicken Salad for my lunches at work, and it was amazing! Plus, so much healthier than pizza! If you are looking for another…
The Ultimate Healthy Convenience Item List for #MinimalistMealPrep
My personal meal prep method has evolved to be this: spend as little time as possible to get the job done (#MinimalistMealPrep). Instead of doing everything myself or making everything from scratch, I find shortcuts where I can that don’t sacrifice health in the process. I want to encourage others to do the same, especially…
Molten Chocolate Lava Shake + Vacation Stress??
Molten Chocolate Lava Shake! 🌋 🍫 Yup you read that right! I know you have heard of a molten chocolate lava cake before… Rich chocolate cake and a gooey undercooked center. Well, this shake is similar, only in frozen form! Whether it is chocolate or another flavor, this is my all-time favorite way…
Thoughts on Sharing Your Story
I love this quote. Brené Brown is the master of all things #RadicalResponsibility. It did get me thinking though… (Are you surprised? 🤣) Owning our full experience and sharing our full story is not merely about our own healing, it is also about helping others walk through their own similar journeys. With the Lord’s help, we…
“Running Rocks” {Motivation, Reward Substitution, & My Jar of Rocks}
So I started writing this post about a year ago! Just now getting around to finishing it up. Oops. To be honest, a lot of my posts go that way. I start them and then I cycle back to finishing them. Anyhow, the original intent of this post is still important, but I have…
Closing Soon!! Dashing Dish Stronger Together Challenge!
Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…
The Power of Tiny Habits
“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which…
3 Ingredient #OneBowlMeal Recipe
I randomly decided to add a packet of BBQ Chicken of the Sea Salmon to my go-to evening snack as of late, and it turned out delicious! I wanted some extra protein and also wanted something easy, hence the idea. It turned out so good, I have been eating it on the regular as a…
Problems or Opportunities?
This post is a collection of thoughts I had after listening to an episode of the Craig Groeschel Leadership podcast the other day. Here is the link to the episode in case you want to listen. What do you think when you see a problem? Does your mind go into worry mode, or do…
