Ready to Change Your Life? TKN Kickstart is OPEN for Enrollment!

If you missed my last post with my work/life update, make sure you check it out here! The next Kickstart Challenge is officially open for enrollment! Spots are limited and you don’t want to miss it! Are you ready to up-level your mental game in a way that up-levels your entire life? The thing we…

Life Update + Exciting Coaching Changes!

Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…

Macro Friendly Mondays — WW 7 Layer Salad!

🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…

Kaci’s Friday Find — First 5 App!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! I’ve been a long-time follower of Proverbs 31 Ministries. I love the devotionals they publish Monday through Friday on their…

What Will September Bring? You Get to Decide!

I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love to brainstorm with you! The massive change we envision all begins…

Lean In

The thing you’re resisting might be the very thing you need the most. If something bumps up against your comfortable bubble, how do you respond? I’ll be the first to admit that I usually want to respond by pushing it away. But I’m learning to pause and check myself more. The truth is, comfort zones…

Macro Friendly Mondays — Cut Da Carb Turkey Hot Dogs! 🌭

Got another easy lunch idea coming your way featuring Cut Da Carb flatbread and Applegate turkey hotdogs. See this post for a pizza recipe! Macro shown include the toppings listed. Nutrition info and ingredient labels for the hotdogs and Cut Da Carb flatbread shown if you swipe. See notes below for variation ideas! See this…

Focus on Fundamentals First

When novelty wears off, or things appear (key word appear) as if they are not working, it’s tempting to jump ship for something shiny and new. Have you had these thoughts? 💭 “I just need something different in order to get motivated again!” 💭 “I haven’t seen that before; maybe it will work better—and faster—than…

Kaci’s Friday Find — Cut Da Carb Flatbreads!

I’m definitely late to the game on these, but I now understand what all the hype was about! I figured I would share in case anyone else out there was on the fence about trying them! These wraps are minimal ingredient, low calorie, and low carb (even keto friendly), but quite large (12 in x…

🐘 Let’s Talk About the Elephant In the Room 🐘

Let’s talk about the elephant in the room. If there’s a problem big enough to cause a pain point, and the pain point is something you truly want to change, it’s usually only tolerated for one of two reasons… Either it’s decidedly ignored despite causing pain, or it’s not even noticed and understood as the…