View this post on Instagram Hard to tell the full story in only 10 minutes—and to summarize this one in bullet points like the others! In this video I’m sharing: ▶️ How I found Macros after I started weight training. ▶️ How the Lord used it to heal me of ED mindsets. ▶️ How…
#75Hard Day 49: The Illusion Of Perfection {Vlog}
View this post on Instagram ▶️ This side of heaven, it will never be possible for us to achieve perfection in any area. ▶️ We will experience perfection only in heaven. Even our understanding of perfection (what the Lord encompasses) is only a glimpse because we are unable to experience His fullness until we are…
#MacroFriendlyMonday16 — Crockpot Seafood Jambalaya!
This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…
#75Hard Day 48: What To Do When You Feel Stuck {Vlog}
View this post on Instagram ▶️ Regardless of the area—nutrition, spiritual growth, finances, career, goals, relationships, etc., we all feel stuck from time to time and like we aren’t making progress. ▶️ What should you do when you just feel stagnant? ▶️ First, go to the Lord and make sure you are in the place…
#10SecondPrayers {10SP17}
#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender them…
#75Hard Day 47: The Benefits of Macros {Vlog}
View this post on Instagram ▶️ Answering a question from a follower today: Do I think macros are one of the keys to eating? ▶️ First, I want to say that a successful approach to eating in my opinion includes eating in a way that: honors the Lord, is enjoyable, meets your lifestyle needs, helps…
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#75Hard Day 46: Habits Get Easier To Build With Time {Vlog}
View this post on Instagram ▶️ The individuals that we admire for being so successful and seeming to have everything in place are not unicorns or flukes of nature who are endowed with more skill, or willpower, or self discipline than the rest of us. ▶️ They have simply shown up and put in the…
#75Hard Day 45: Why Goals Should Be Guided By Your Values {Vlog}
View this post on Instagram ▶️ Using our core values as a filter when we set goals and intentions is extraordinarily important. ▶️ It ensures that we will end up somewhere we actually want to go. ▶️ Think about it: if you have big goals you’re trying to achieve, you can only assume what it…
#75Hard Day 44: A Vital Tool For Forward Progress {Vlog}
View this post on Instagram ▶️ Introspection and self reflection allow you to understand yourself better, get honest with yourself, hone in on core values, set intentions and priorities for the day, reflect on your day, brainstorm ideas, troubleshoot problems, listen to the Holy Spirit’s promptings, reflect on events when you aren’t so emotional, gain…
#75Hard Day 43: Nutrition Results Come From Habits, Not Restriction {Vlog}
View this post on Instagram ▶️ Fad diets may work in the short term, but they lead to a yo-yo hype type pattern that ultimately leaves us more frustrated and feeling more helpless than when we started. ▶️ Regardless of the type of diet, all successful ones have one thing in common: they create a…
Five Tips For Making More Creative Space {FTT18}
If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…
