Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
How To End Food Fixation: Permission-Based Eating
Enjoy food more = end overeating. This may seem counter-intuitive at first, and for those who struggle with feeling out of control around food, it might seem downright scary at first to try it as a solution to the struggle. At the end of the day, living in a constant tug of war between the…
Steps For Behavior Change + Renewing The Mind
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
Macro Friendly Monday’s — Delicata Squash Fries!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
#GiveMe30HabitProject 12.01.2020 {Circle Prayers}
Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to pray over the same things daily! Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…
Free Program With Coaching Call Purchase!
Now through the end of Monday, buy a 30 minute coaching call ($60) and get my exercise program The Complete PA-Ckage ($97 value) for free! Some clients work with me only via these calls and some use them in addition to 1:1 coaching via email/voxer. It’s a good opportunity to get started if you’ve been…
#Moderation365 Mindset Tips For Thanksgiving Day
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
Why I Don’t Prescribe Meal Plans
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
I’m Officially An Author! Order Your SIGNED Copy of The Savior’s Heart!
My first book, The Savior’s Heart: Lessons of Truth From the Gospel of Mark is now available! You can get your signed copy below! This is a devotional style book that pulls practical application from the lessons found in unpacking the Gospel of Mark. The formatting is set up so there is a section of…
Daily Declarations
The same authority of Jesus resides within us—there’s power and authority within our words. Speaking words of encouragement, life, and truth over ourselves and over our situations has a greater impact than we understand (more on that here). Declarations of this kind not only have power and authority to change things in the natural and…
New Reverse Dieting Program!
Please hear me: We are not meant to live in a calorie deficit indefinitely!! It just isn’t sustainable. If you haven’t reach your goal weight, but have seen your progress stall out, reverse dieting can be a method by which you fire your metabolism back up before resuming your diet. It is also a great…
#GiveMe30HabitProject 11.01.2020 {Ask Jesus}
Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…
