Ready to Change Your Life? TKN Kickstart is OPEN for Enrollment!

If you missed my last post with my work/life update, make sure you check it out here! The next Kickstart Challenge is officially open for enrollment! Spots are limited and you don’t want to miss it! Are you ready to up-level your mental game in a way that up-levels your entire life? The thing we…

Life Update + Exciting Coaching Changes!

Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…

Kaci’s Friday Find — First 5 App!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! I’ve been a long-time follower of Proverbs 31 Ministries. I love the devotionals they publish Monday through Friday on their…

What Will September Bring? You Get to Decide!

I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love to brainstorm with you! The massive change we envision all begins…

Lean In

The thing you’re resisting might be the very thing you need the most. If something bumps up against your comfortable bubble, how do you respond? I’ll be the first to admit that I usually want to respond by pushing it away. But I’m learning to pause and check myself more. The truth is, comfort zones…

Focus on Fundamentals First

When novelty wears off, or things appear (key word appear) as if they are not working, it’s tempting to jump ship for something shiny and new. Have you had these thoughts? 💭 “I just need something different in order to get motivated again!” 💭 “I haven’t seen that before; maybe it will work better—and faster—than…

🐘 Let’s Talk About the Elephant In the Room 🐘

Let’s talk about the elephant in the room. If there’s a problem big enough to cause a pain point, and the pain point is something you truly want to change, it’s usually only tolerated for one of two reasons… Either it’s decidedly ignored despite causing pain, or it’s not even noticed and understood as the…

Just Because You Can Doesn’t Mean You Should

Why? Although there’s a few exceptions to the rule, generally speaking, any solution that creates an additional problem in the process of resolving one shouldn’t be considered a viable option. What does this have to do with our health goals and habits? Glad you asked! Just because you can do something to move toward your…

Five Tips for Accurate Macro Tracking

So you’ve been diligent about tracking and your workouts, but it doesn’t reflect in measurements, how your clothing feels, what you see in the mirror, or the number on the scale (remember that changes in some but not others does indicate progress). You don’t understand why you’re not seeing results. You definitely understand the basics,…

The Only Way Around Is Through!

Whether you struggle with food guilt / the ability to allow yourself to eat foods you have labeled as “unhealthy,” or with self-trust / portion control with “trigger” foods, The only way around is through. Meaning that, avoiding them is only going to make things worse. It is not a long-term solution. If anything it,…

Don’t Forget That Small, Imperfect Steps Still Add Up!

If consistency with healthy habits is something you struggle with, remember you don’t need to do all the things all at once! And you don’t need to have it all figured out for it to be beneficial. Striving for perfection can keep us from actually implementing. Just get started in whatever what you can and…

What To Do When You Have A Food Craving

Anybody else cringe when you those infographics on what to eat when you’re craving something? Like no… a Brazil nut and some spinach are not going to make me stop craving chocolate cake! 🙄 Now don’t get me wrong, I definitely believe that our body does give us cues when it’s missing something. But sometimes…