If you need a fun and macrofriendly sweet for a holiday get together, this is it! I looked for copycat Starbucks cranberry bliss bars online and didn’t find anything exactly like what I had in mind, so I took ideas from several recipes and made my own! This recipe is sugar free other than the…
Tag: Recipe
Macro Friendly Mondays — 3 Ingredient Protein Waffles! 🧇
🥣 Ingredients:🧇1/2 scoop (15g) protein powder (I prefer to use a whey/casein blend)🧇92g liquid egg whites🧇1/4 tsp baking powder 👩🏻🍳 Instructions:Combine ingredients to make the batter, then cook as you would normal waffles (I use a mini waffle maker and will get 5-6 total). Serve with toppings of choice. 📝 Notes:❗️You likely need to use…
Macro Friendly Mondays — TKN Lamb With Berries & Plantains!
Anyone else love lamb? Especially around Easter, it’s a favorite of mine! This dish comes strait from the TKN blog and offers a unique contrast between savory lamb, sweet plantains, and fresh juicy berries. Coming together quickly, it’s the perfect weeknight dish! 🥣 Ingredients:🍴Lamb – 100g🍴Raspberries – 50g🍴Plantains – 20g🍴Coconut oil – 5g🍴Salt, pepper, cumin,…
Macro Friendly Mondays — Spinach & Artichoke Flatbread!
Got a fun 2 ingredient recipe for ya today! This makes a great snack or side. 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼4 tbsp (56g) Friday’s frozen spinach & artichoke dip 👩🏻🍳 Instructions:1️⃣ Cook dip according to package directions in the microwave.2️⃣ Toast the flatbread under low broil for 2ish minutes to crisp it up some….
Macro Friendly Mondays — Coconut Flour Waffles!
Got a super easy, 6 ingredient recipe for you today. Pretty crazy macros which leave room for all kinds of fun toppings! This also make great sandwich buns. 🥣 Ingredients:👉🏼3 tbsp coconut flour👉🏼100g liquid egg whites👉🏼1/4 tsp baking powder👉🏼2 oz coconut milk (or milk of choice, or water)👉🏼Cinnamon, to taste👉🏼Sweetener of choice to taste (I…
Macro Friendly Mondays — 100 Calorie Chips & Salsa!
Got a super easy, three ingredient recipe for you today using Cut Da Carb flatbread! 🥣 Ingredients:👉🏼1 Cut da Carb flatbread👉🏼4 tbsp (2 oz) Salsa👉🏼Garlic salt, to taste 👩🏻🍳 Instructions:1️⃣ Preheat oven to 400°F.2️⃣ Line a large baking sheet with parchment or foil.3️⃣ Cut your wrap into desired chip shapes. You can do either square…
Macro Friendly Mondays — Strawberry Cheesecake Protein Shake!
Want a strawberry milkshake without the sugar crash? I got you! With this recipe, you’ll get 16oz of creamy deliciousness, plus a good amount of protein for under 200 calories! This makes a super easy on the go breakfast or snack. And if you freeze it like soft serve, even a delicious dessert! Ingredients:🍓10oz ice🍓3oz…
Macro Friendly Mondays — Easy Crispy Seasoned Hash Browns!
Carbs currently at 300, so I’ve been looking for easy ways to hit my target. I found this gem (Reser’s Seasoned hash browns) the other day at the grocery store. Zero fat, a few grams of protein, but mostly carbs, which makes it an easy button way to boost my intake. They have a plain…
Macro Friendly Mondays — Scrambled Eggs and Caramelized Apples Over Spinach!
You guys! If you have never tried fruit with your scrambled eggs, I highly recommend it! This is a very simple meal with minimal, real food ingredients, but don’t let the simplicity for you. It’s amazing! As an added bonus, you can easily adjust the ingredients and add your favorite side(s) to fit your macros….
Macro Friendly Mondays — TKN Scallops & Zoodles!
This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. Scallops are fast and versatile, so you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a…
Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!
If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a…
Macro Friendly Mondays — Chai Matcha Latte!
This time of year, I start to get excited about all the holiday flavors. I also find myself wanting tea some mornings, rather than coffee. I’ve raved multiple times about my beloved milk frother. Whether it’s coffee or tea, it seriously elevates any home beverage to a coffee house experience! This little concoction is one…
What Can Be Gained | «Small Wins Create Massive Success» 