Leveraging Behavior

When faced with a frustrating stimulus, do you react or do you respond? If we’re honest, most of us would admit that we react in ways which hamper our ability to net positive outcomes more often than we would like. We throw adult behavioral responsibility out the window and the toddler takes over. Any stimulus…

Not Sure Where To Begin?

Do you struggle with turning knowledge into purposeful action? There is no need to over-complicate things! ✅ Focus on the big rocks. ✅ Implement good systems and processes. ✅ Collect data, identify correlations, and use that to make informed adjustments. See below for in the key components you need to ensure successful outcomes! Ignore the…

Do You Struggle to Stay “On Plan?”Don’t Eliminate… Integrate!

An TKN, people often come to us with a long-standing history of yo-yo dieting. It’s not that they can’t lose weight, it’s that they can’t sustain the weight loss. Why is it that so many people struggle with this issue? Obviously, there’s all kinds of factors which are unique to the individual, but there’s also…

Overwhelmed? Do This!

Overwhelmed by the idea of change? Lost faith in your ability to sustain positive, purposeful action? Discouraged by a long-standing history of unsuccessful attempts to make progress? Tired of the endless cycle of beginning yet again only to give up shortly after? Reframe the process. All it takes to overcome these mental roadblocks is ONE…

What Will March Bring? You Get to Decide!

And just like that, February is over, and March has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…

Control What You Can Control

You can’t control everything that happens in your life, but you can control how you respond to it. Your response dictates the outcome. If you want to improve the quality of an outcome in any situation positive or negative, the way you respond is critical! The struggle is that we are not robots. Any given…

How To Get Unstuck!

Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…

#KaciDoesKickStart — That’s A Wrap + What’s Next!

For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…

Turning Knowledge Into Action

If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…

#KaciDoesKickStart – Navigating Frustrating Stimuli!

Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…

How to Make Decisions on Purpose and With Purpose!

So many people get stuck in the yo-yo pattern with habits NOT because they can’t DO what’s in their best interest, but because they (unintentionally) aren’t thinking in terms of making decisions based on THAT perspective. The all-or-nothing cycle gets perpetuated simply because they make decisions based on what they think they “should“ do, rather…

#KaciDoesKickStart – Focus On Systems + Processes!

In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…