Five Tips For Cultivating Relationships—Even When You’re Busy {FTT21}

“Hey! How are you?” “Good! Just busy!” I think that pretty much sums up every conversation I’ve had with everyone in the last five years. I mean it’s funny, but it’s so sad. did you know that people with strong social networks live longer, make more money, have better health, and report more overall well-being…

Habit Hack: The “Back Pocket Plan”

  The “Back Pocket Plan” We all know that we need to have healthy habits in place & a consistent routine in order to keep us on track with our goals. I think it’s just as important to have what I call a “back pocket plan“ for different scenarios in times when we’re not able…

#GiveMe30HabitChallenge 11.01.2019 {Priority List}

Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…

Habit Hack: “Act Now!”

“Act Now” We cannot rely on motivation. If we do, we become subject to hesitation. Whether it is overcoming your fears, defeating procrastination, or just getting the workout done when you don’t feel like it, the best way to approach things is usually to “act now.” I find immediate action to be a simple principle…

Five Tips For Making More Creative Space {FTT18}

  If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…

#KacisFridayFind — Your Future Self Will Thank You

  If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…

#GiveMe30HabitProject 10.01.2019 {Walking}

Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…

Five Tips For Overcoming A Limiting Mindset {FTT16}

  In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…

Five Tips For Creating A Highly Effective Day {FTT15}

The Bible tells us to make the most of every opportunity, but what does that really look like in practice? Here are five tips for creating a highly effective day!   1️⃣ Practice a morning routine. Nothing sets your day up for success like starting off on the right foot mentally and spiritually. Spend quality…

#KacisFridayFind — Siggi’s Dairy Skyr!

You guys I never thought I would say this, but I am legit ruined for Greek yogurt. I tried this one week a while back when it was on BOGO Publix. I had always been curious, but it was pricier than the other brands so I just stuck with what I knew. I tried going…

He Will Lead You On Dry Ground!

I know you may feel like you have tried many times to overcome some of the things you’re struggling with at this time in your life. It may feel as though you will always be struggling, but be encouraged that with the Lord’s help, you can find a way through and overcome once and for…

Kaci’s Friday Find — Equip Foods Beef Protein!

  I’ve been using this protein since they launched the company, and I’ve mentioned it several times here on the blog, but I felt it deserves it’s own Friday find post! You can find recipes using it on the blog (company label was originally Pure Wod, but rebranded as Equip Foods). It comes in chocolate…