Habit Hack: The “Back Pocket Plan”

  The “Back Pocket Plan” We all know that we need to have healthy habits in place & a consistent routine in order to keep us on track with our goals. I think it’s just as important to have what I call a “back pocket plan“ for different scenarios in times when we’re not able…

Five Tips To Help You #LikeHowYouEat {FTT20}

  1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…

#GiveMe30HabitChallenge 11.01.2019 {Priority List}

Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…

Habit Hack: “Act Now!”

“Act Now” We cannot rely on motivation. If we do, we become subject to hesitation. Whether it is overcoming your fears, defeating procrastination, or just getting the workout done when you don’t feel like it, the best way to approach things is usually to “act now.” I find immediate action to be a simple principle…

Five Tips For Making More Creative Space {FTT18}

  If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…

#KacisFridayFind — Your Future Self Will Thank You

  If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…

#GiveMe30HabitProject 10.01.2019 {Walking}

Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…

Five Tips For Overcoming A Limiting Mindset {FTT16}

  In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…

Five Tips For Creating A Highly Effective Day {FTT15}

The Bible tells us to make the most of every opportunity, but what does that really look like in practice? Here are five tips for creating a highly effective day!   1️⃣ Practice a morning routine. Nothing sets your day up for success like starting off on the right foot mentally and spiritually. Spend quality…

He Will Lead You On Dry Ground!

I know you may feel like you have tried many times to overcome some of the things you’re struggling with at this time in your life. It may feel as though you will always be struggling, but be encouraged that with the Lord’s help, you can find a way through and overcome once and for…

Habit Hack: “Reverse Engineering”

  If you don’t believe it, you will not achieve it. There’s so many of us out there trying to make progress towards goals without even realizing that we don’t actually believe in ourselves. This sounds like harsh truth, but there is good news! Your mind tells your body what to do, but your actions…

#GiveMe30HabitProject 09.01.2019 {Read Labels}

Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…