Perhaps you’re being impulsive, rigid, demanding, and dogmatic 😬 You can solve a problem by being rational, flexible, constructive, and science-minded! How exactly? By adapting to it using Dr. Kashey’s ADAPT Framework! A = Accepting Attitude D = Defining the problem A = Action planning P = Predicting outcomes T = Trying and tweaking For…
Tag: health
Struggle With Analysis Paralysis? Read This!
When it comes to our goals, there’s a variety of reasons why we procrastinate. One common issue is perfectionistic thinking. We think of analysis paralysis as a situation of information overload. In reality, it’s perfectionism in disguise. We want the “best” possible avenue to success. We feel we need all the information + all skills…
“Toward Goal” vs “Away From Problem”
“What you do and what you want are constantly warring with one another.” –Dr. Kashey We all have times when what we want and what we actually do are not aligned. Said another way, we all have times when our behaviors don’t translate to moving us closer to our desired outcomes. When this happens, do…
What Gets Measured Gets Managed
What gets measured gets managed… if you use the data on purpose and with purpose. By virtue of the Hawthorne effect, the simple act of monitoring and tracking results in better outcomes. This can be applied to almost anything – behaviors, finances, what we eat, workouts, etc. The intent is to build awareness. If we…
How To Stop The “Unsanity”
Ahhh the old restriction rebellion guilt restriction loop. Sound familiar? One could call this the cycle of insanity. But… if we have control of our mind and body while willfully participating in it, then it’s not entirely accurate to refer to it as “insanity.” We knew what we were doing. We knew the misery that…
My First Podcast Interview Is LIVE! 🎧
I recently had the honor of recording a podcast with Tyler Cannon for The Cannon Dispatch. It was a laid back and fun conversation that felt like talking to an old friend, despite the fact that we’ve never met in person. We covered a bit about my own journey – the struggles I’ve faced and…
Not Sure Where To Begin?
Do you struggle with turning knowledge into purposeful action? There is no need to over-complicate things! ✅ Focus on the big rocks. ✅ Implement good systems and processes. ✅ Collect data, identify correlations, and use that to make informed adjustments. See below for in the key components you need to ensure successful outcomes! Ignore the…
Do You Struggle to Stay “On Plan?”Don’t Eliminate… Integrate!
An TKN, people often come to us with a long-standing history of yo-yo dieting. It’s not that they can’t lose weight, it’s that they can’t sustain the weight loss. Why is it that so many people struggle with this issue? Obviously, there’s all kinds of factors which are unique to the individual, but there’s also…
A Life Worth Living
I shared a post a couple of weeks back about the struggles our cognitive nutrition specialist and head coach Huggy has faced over the last year. As a follow up post, I want to share his most recent update. I think it’s important to convey that the physical changes our members accomplish via working with…
Control What You Can Control
You can’t control everything that happens in your life, but you can control how you respond to it. Your response dictates the outcome. If you want to improve the quality of an outcome in any situation positive or negative, the way you respond is critical! The struggle is that we are not robots. Any given…
How To Get Unstuck!
Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…
#KaciDoesKickStart — That’s A Wrap + What’s Next!
For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…
What Can Be Gained | «Small Wins Create Massive Success» 