S.O.A.P. Notes #3 {Ephesians 3:20}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series!   Today’s key verse is Ephesians 3:20 S: [He] is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think to imagine [infinitely beyond our…

1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!

So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…

S.O.A.P. Notes #2 {Hebrews 3:13}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Hebrews 3:13 S: Encourage one another daily so that none of you is hardened (becomes insensitive to God) by sin’s deception [its cleverness, delusive glamour, and sophistication]….

S.O.A.P. Notes #1 {1 Corinthians 1:1}

In medicine and nutrition, SOAP notes are often used as a means to lay out the patient’s history, problem(s), findings, and then formulate a plan. Having a background in nutrition education and being that I currently practice medicine, SOAP notes have been an integral part of the way my brain processes information for over a decade. That…

Mother’s Day: An Open Thank You Letter to My Mom

In honor of Mother’s Day, I’m dedicating a blog post to just one reader. I’m sure the other 3 of you *ahem* rest of you will understand. 😉   Mommy Lady, Between work, being a wife, and attempting to do my best at being an adult, I don’t get to spend as much time with you as we both…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…

Kaci’s Currents {April 2017}

  Time for another round in the series designed to help you get to know me better! After last month’s deviation from the typical Kaci’s Currents, I’m back with the usual! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the…

Thoughts On #RestBasedLiving

Happy Friday! Friday means it’s almost the weekend. This makes me happy, because on weekends, scenes like the above occur. Tabb the #CatDog + a #MacroMicroBowl + #GSD + hubby usually not far away = 👌perfection👌 More and more I’m learning the importance of minimizing stress—BEFORE it hits. I know that I have to be diligent…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…

Impediments of Action and…Cake? {ToL #6}

Today I want to address 3 things that are interfering with your results. Specifically, 3 things which prevent you from taking action and therefore, prevent results. I also want to offer solutions, because what is the point of calling attention to problems, if I don’t offer some solutions! 🙂 1/ You rely on motivation. Truth:…

You Asked For It! {Part 1: Meal Planning}

This post is the first in a series that I’ll be doing in order to answer some questions that I got from coworkers and friends. I’m so excited to share information that was requested specifically from others and I hope it is something you find useful. Today I’ll be covering inspiration and resources for easy, healthy…