A Few of My Favorite Things #2 {Convenience Foods}

Just stopping in to share some of my favorite products as of late. If you missed the product recommendations in my first post, check it out here!! This edition of my favorite things is dedicated to some healthy convenience foods for meal prep! No affiliate links, just sharing the love!     Green Giant Steamable…

Yoda Was Wrong: Here’s Why

“Try not! Do, or do not… There is no try.” —Master Yoda If you’re not familiar with the movie The Empire Strikes Back, check out this quick clip (it’s less than five minutes) before you continue reading. Actually, even if you are familiar with the scene, humor me and re-watch it so you’ll know where I’m…

Kaci’s Currents {October 2017}

Doing something a little different for this Kaci’s Currents and sharing some things that impacted me from around the web this past month! Not sure what is going on? I know it has been a while since my last Kaci’s Currents post. Let me catch you up to speed! Kaci’s Currents are mini recap posts…

Life Questions {Q&A}

I was recently given the honor of participating in a project for a friend and coworker. He sent me a list of questions that several individuals will also be answering. They took me some time to complete as I wanted to answer them honestly and thoroughly. I’m an over-analyzer—in case this isn’t already obvious! Anyway, after…

Overcoming Fear By Stepping Into It

A while back, I posted this quote on Instagram. The quote came from Lori Harder (@loriharder) via her amazing podcast Earn Your Happy! I’ve been binge listening since one of my Best of You mentor-ship sisters Emily Gough (@nutritiouslyemily) recommend it! It’s all about creating your best life and best self. Definitely check it out if you…

S.O.A.P. Notes #5 {Galatians 6:8-9}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Galatians 6:8-9 S: For he who sows to his own flesh (his lower nature, sensuality, his sinful capacity, his worldliness, his disgraceful impulses) will from the flesh reap…

On Connecting With Those Around Us

I posted this picture the other day on my Instagram and on my Facebook page along with my ramblings. I honestly didn’t think that the thoughts I added to the photo caption would have such an impact, and was surprised by the number of people who read, liked, and commented. Sometimes I wonder how may…

The Best Way To Cook A Spaghetti Squash

  There are several ways to cook a spaghetti squash, but I have found the easiest to be microwaving. It requires less hands on time, and less time overall than using the oven. It is fairly simple, but if you’ve never done it before, it is definitely a bit daunting. I thought it would be…

A Few of My Favorite Things #1

Just stopping in to share some of my favorite products as of late. I’ll try to start doing this more often!! 😉 No affiliate links, just sharing the love! Flavored Egg Whites There are several companies that make flavored egg whites, but the one I’ve tried and love is MuscleEgg. They have flavors like key…

S.O.A.P. Notes #4 {Psalm 119:114}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Psalm 119:114  S: You are my hiding place and my shield; I wait for Your word [I put my hope in your promise]. O: Sometimes we are…

S.O.A.P. Notes #3 {Ephesians 3:20}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series!   Today’s key verse is Ephesians 3:20 S: [He] is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think to imagine [infinitely beyond our…

1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!

So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…