How to Make Salads That You Will Actually Enjoy {Plus TONS of Pics}

Salads get a bad rap for being bland and tasteless and for leaving us unsatisfied and hungry for more food. They’ve been labeled the ultimate diet food. This makes me incredibly sad. I feel as though salads are the ultimate health food, but that does not make them synonymous with boring, bland, and dreaded food….

4 Ingredient Greek Meatloaf (meal prep, hidden veggies}

I’m just going to go ahead and preface that you shouldn’t judge this recipe based on photos, because… well… meatloaf… It just isn’t photogenic! I promise it was delicious though!! Plus, it was super easy. Perfect recipe for a busy week night meal or for meal prep, which is what I made it for. I…

“Give Me S’mores” Fudgy Protein Cups

This recipe is to die for. Seriously. These little gems are so delicious and you don’t even need a bowl, just a blender to make the batter! You can easily double the batch, which I would recommend if you are making them for several people. The texture is somewhere between fudge and a muffin. They…

Famous Fruit Dip {high protein, low calorie}

Ok, so maybe this should be called ‘Almost’ Famous Fruit Dip. In either case, every time I have brought it to a get together, I have been asked for the recipe and/or been asked to bring it from then on out to any future get-togethers involving food! It is so simple, I hate to call…

Peach Cobbler Gelatin {High Protein}

What do you do when you are craving peach cobbler, but you also want to be healthy and not wreck your gut? You get creative with @VitalProteins!! I have been making this recipe every week or two for the last several months, so it is about time that I share it! Most often I have…

Modern Greek With Quinoa {Panera Bread Copycat Recipe}

  When I go to Panera Bread I always get the same thing: the Modern Greek With Quinoa + chicken (because protein). A while back, I decided to see if I could recreate it at home after I realized that Path of Life makes a Mediterranean Quinoa blend that is very similar to the sofrito…

Clutch Zucchini Banana Bread {High Protein}

  There is nothing quite like fresh baked banana bread. Except maybe fresh baked zucchini bread. This recipe combines both—but it is healthy! The avocado serves as a stand in for the butter/oil that most traditional quick breads call for. The baking mix is high protein. It is also sweetened with stevia, and along with…

1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!

So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…

Simple Meal {Healthy, Meal Prep, Family Friendly}

Whether you’re looking for a quick and easy family-friendly meal, or something suitable for meal prepping your healthy lunches for the work week, I’ve got you covered! My husband brought me home several locally-grown squash and zucchini the other day because he knows that lately, I just can’t get enough of them! See evidence here. It was such a thoughtful surprise, and since I needed…

Crispy Squash “Chips” {Easy Recipe}

Just popping in with a quick recipe this week. It has been a busy week! This is one of my current food obsessions…it is literally on repeat multiple times a week at my house right now! How to make it: Slice 1-2 squash (works with summer or zucchini) into thin rounds (about 1/8 inch thick), spray…