#KaciDoesKickStart — That’s A Wrap + What’s Next!

For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…

Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!

If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a…

Kaci’s Friday Finds — Crunch Master Bistro Crisps!

These bad boys are seriously good! I’ve been using them as a transport for various homemade dips! So far I have tried the Vegan Nacho and the Margarita Pizza. The Nacho is my favorite. Nutrition stats for a 30g serving: 120 Cal, 3F, 23C, 1P for approximately 63 crisps!! I found these at Publix on…

Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!

This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…

Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!

Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…

Macro Friendly Mondays — Power Foods Shreds Bowl!

This is a super fast and extraordinary simple meal. I’ve actually been doing it for breakfast, but it’s honestly delicious any time of day! Lots of shredded things, plus it’s the prefect meal to get ya shredded, hence the name! 😉 Ingredients:🫐 84g Frozen blueberries (microwaved for 30 seconds)🥒 112g Shredded zucchini🍚 30g Jasmine rice,…

Macro Friendly Mondays — Homemade Jiffy Style Cornbread Mix!

This legit tastes exactly like the stuff from the box, but contains no sugar and minimal ingredients! Use it any way you would one box Jiffy cornbread mix! 🥣 Ingredients:🌽 1/3 cup (76g) cornmeal (I used Bob’s Red Mill as all the others on the shelf contained sugar)🌽 2/3 cup (80g) oats ground into flour…

#MacroFriendlyMondays — Chili Cheese Dog Salad!

When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…

#MacroFriendlyMondays — ALL Foods Are Actually Macro-Friendly!

Today’s #MacroFriendlyMondays post is not actually a recipe, but rather a reminder that literally ANYTHING can be #MacroFriendly. There are no good foods or bad foods, and anything can fit so long as you account for it! Obviously there are certain foods that make it easier to hit your macro targets while also being full…

Macro Friendly Mondays — Chai Matcha Latte!

This time of year, I start to get excited about all the holiday flavors. I also find myself wanting tea some mornings, rather than coffee. I’ve raved multiple times about my beloved milk frother. Whether it’s coffee or tea, it seriously elevates any home beverage to a coffee house experience! This little concoction is one…

Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃

Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…

Kaci’s Friday Finds — Healthy Cracker and Chip Favorites!

Today’s #KacisFridaysFinds post is not one specific product, but a list of of my favorite crackers (with specific flavors too) and chip like crunchy snacks! These are all (mostly) relatively minimal ingredients and great nutrition for the number of pieces that you get for a serving (most 28-30g). Reader Questions:1/ Have you tried any of…