#GiveMe30HabitProject 05.01.19 {Thoughts}

Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…

Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….

Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

#GiveMe30HabitProject 02.01.2019 {Gratitude}

Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…

S.O.A.P. Notes #10 {Ruth 3:11}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…

Introducing the #GiveMe30HabitProject

This time of year finds a lot of people both reflecting back over the past year and looking ahead in order to make adjustments and changes for the better. We look back at the year that has passed and analyze what went well and what was lacking. We aspire to work harder and do more…

Tips For A Stress-Free Holiday

There’s 12 days left before Christmas. How is that possible? 😳 This time of year might find you stressed out, off your usual routine, and trying to do #AllTheThings… Is all my shopping done? Are all the gifts wrapped? Are all the cards mailed? Do you have a plan for what you are bringing to…

Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

Problems or Opportunities?

  This post is a collection of thoughts I had after listening to an episode of the Craig Groeschel Leadership podcast the other day. Here is the link to the episode in case you want to listen. What do you think when you see a problem? Does your mind go into worry mode, or do…

Willpower

  Willpower gets praised far more than I think it should. Why? Because it requires us to work against ourselves. Living a healthy lifestyle does not require you to be miserable. It does, however, require you to do a bit of investigative work and to persist through some trial and error in order to find…