Kaci’s Friday Find — Intelligent Change Five Minute Journal App!

Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…

How About A FREE Strategy Call? – TKN Kickstart Starts SOON!

Looking for the best option out there to help you tackle all things mindset and nutrition? Want something that’s personalized to your life, preferences, and individual situation? Wondering if our program is what you’ve been looking for to help you troubleshoot your unique struggles? Curious to find out if the TKN Kickstart Challenge would be…

🐘 Let’s Talk About the Elephant In the Room 🐘

Let’s talk about the elephant in the room. If there’s a problem big enough to cause a pain point, and the pain point is something you truly want to change, it’s usually only tolerated for one of two reasons… Either it’s decidedly ignored despite causing pain, or it’s not even noticed and understood as the…

Daily Declarations

The same authority of Jesus resides within us—there’s power and authority within our words. Speaking words of encouragement, life, and truth over ourselves and over our situations has a greater impact than we understand (more on that here). Declarations of this kind not only have power and authority to change things in the natural and…

Diets Don’t Work, So What Does?

Dieting doesn’t work. Besides the fact that it teaches you to deprive and restrict (which eventually leads to a rebound loss of control and food obsession), it also keeps you dependent on a system or coach for success. Following rules doesn’t allow you to feel comfortable or confident. It doesn’t enable you to trust yourself…

Five Tips For Developing New Habits {FTT}

Even the most exciting of new habits can die very quickly for a variety of reasons. Sometimes we forget them, sometimes we might not feel like doing them, sometimes we may feel like we don’t have time for them, etc. It can get even more complicated if you are trying to establish a habit that…

Five Tips For Navigating A Rough Day {FTT}

Confession time: this one was born out of finding myself in one of those struggle bus days. I hate being in a funk, especially when I feel like I can’t get out of it, but there’s always something we can do to try to move things along—or at least prevent the spiral from going further…

#GiveMe30HabitChallenge 08.01.2020 {Feed the Positive}

Welcome to the 20th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to “feed” the positive! Amidst a global pandemic, surfacing awareness of deep issues of social injustices, and the harsh reality of human oppression, the negative media is rampant. It’s hard not to experience some negativity running…

Habit Hack: Start Small!

  Many times our new habits fail simply because we take them to the extreme. We feel like that’s the only way we will get results. The truth is that an imperfect habit practiced consistently will yield you more return over time then a perfect habit practiced occasionally. For long-term results, you are after a…

2020 Vision

This was definitely funny, but the more I thought about it, the more I just couldn’t help but think about the truth of what God’s perspective on 2020 would be. While our view of this year might be negative at the present, I think that hindsight on 2020 will be 20/20, and we will be…

Five Tips ForNavigatingAnxiety {FTT}

In undergrad I battled anxiety to the point of insomnia and panic attacks. I’m not going to pretend to be an expert, but I can relate to how debilitating and isolating it can feel. Every so often, my anxious tendencies creep back in, but I have learned how to prevent and manage it in a…

Five Tips For Effective & Efficient Self Care {FTT}

Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….