1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!

So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…

Kaci’s Currents {April 2017}

  Time for another round in the series designed to help you get to know me better! After last month’s deviation from the typical Kaci’s Currents, I’m back with the usual! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the…

Bulked Up Marinara {Crockpot Recipe}

I debated on what to call this recipe… “Crockpot Dump Sauce” just didn’t sound appealing, ‘ya know?! (Even though that is literally all I did!)   People ask me all the time how I go about meal prepping. I get that the idea is completely overwhelming if you’ve never done it before. You can be prepared…

3 Must Have Kitchen Gadgets for Busy People

I like to get the most value I can from my money and my time—especially when it comes to spending money on kitchen gadgets and time on meal prep. Nobody wants to spend money on something that promises to make life easier and you more efficient, only to discover it doesn’t work. I am definitely a gadget person…I…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…

You Asked For It! {Part 1: Meal Planning}

This post is the first in a series that I’ll be doing in order to answer some questions that I got from coworkers and friends. I’m so excited to share information that was requested specifically from others and I hope it is something you find useful. Today I’ll be covering inspiration and resources for easy, healthy…

Kaci’s Currents {January 2017} {ToL #5}

This is a new series that I’ll be doing in order to help you get to know me better! Kaci’s Currents will be a kind of mini recap post designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s…

Information Is Only A Tool {ToL #3}

“Stop letting people try to recruit you on to their nutrition team. Create your own team.” -Jade Teda I came across this quote from Jade Teda (one of the founders of Metabolic Effect) on Instagram the other day. I thought it was truth worth sharing. The only thing you *need* to do is whatever works best for…