Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!

This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…

#KaciDoesKickStart – Navigating Frustrating Stimuli!

Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…

Power Foods of the Pros

I’ve shared before how I have struggled with chronic fatigue syndrome since childhood. I’ve been to many medical practitioners and no one can seem to find a root cause or solution. For those who are not familiar with CFS, I’ll try to explain. It’s very unpredictable which is the hardest part outside of brain and…

Macro Friendly Mondays — Homemade Jiffy Style Cornbread Mix!

This legit tastes exactly like the stuff from the box, but contains no sugar and minimal ingredients! Use it any way you would one box Jiffy cornbread mix! 🥣 Ingredients:🌽 1/3 cup (76g) cornmeal (I used Bob’s Red Mill as all the others on the shelf contained sugar)🌽 2/3 cup (80g) oats ground into flour…

#KaciDoesKickStart – Focus On Systems + Processes!

In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…

#MacroFriendlyMondays — Chili Cheese Dog Salad!

When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…

The Only Way Around Is Through! {Vlog}

Every time you avoid something, you teach yourself that it has power over you.  By attempting to circumvent, you reinforce belief patterns that you are not capable of more than your present state. Also, when you don’t choose to do the work of facing it, you instill a mentality that shortcuts and quick fixes are…

#MacroFriendlyMondays — ALL Foods Are Actually Macro-Friendly!

Today’s #MacroFriendlyMondays post is not actually a recipe, but rather a reminder that literally ANYTHING can be #MacroFriendly. There are no good foods or bad foods, and anything can fit so long as you account for it! Obviously there are certain foods that make it easier to hit your macro targets while also being full…

Holiday Game Plan Tips! {Vlog}

I know everybody has their 2¢, but I want to chat about how to enjoy the holidays on purpose and with purpose, as Dr. Kashey would say! Use these tips for Thanksgiving, Christmas, or really any party or event! After you listen, let me know what you plan to use and tag a friend who…

Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃

Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…

Food Tips From Kaci — Check Nutrition Labels For Changes!

I’ve been doing #FoodTipsFromKaci here and there, but wanted to get formal with the series! The posts in this series will cover anything from macro hacks to tracking tips to cooking wisdom you should know about! First up! Check the foods that you consume often for updates to the nutritional values! If you pull forward…

Macro Friendly Mondays — Shrimp & “Grits!”

Today’s #MacroFriendlyMondays post is a #LowCarb #DairyFree #GrainFree version of a classic! Mark it down under #MacroFriendlyComfortFood! Now, the original recipe was made by special request in an attempt to get something close to cheese grits without cheese for someone dairy-free / grain free. I would absolutely say that, if you aren’t dairy-free, feel free…