Perhaps you’re being impulsive, rigid, demanding, and dogmatic 😬 You can solve a problem by being rational, flexible, constructive, and science-minded! How exactly? By adapting to it using Dr. Kashey’s ADAPT Framework! A = Accepting Attitude D = Defining the problem A = Action planning P = Predicting outcomes T = Trying and tweaking For…
Tag: success
“Toward Goal” vs “Away From Problem”
“What you do and what you want are constantly warring with one another.” –Dr. Kashey We all have times when what we want and what we actually do are not aligned. Said another way, we all have times when our behaviors don’t translate to moving us closer to our desired outcomes. When this happens, do…
What Gets Measured Gets Managed
What gets measured gets managed… if you use the data on purpose and with purpose. By virtue of the Hawthorne effect, the simple act of monitoring and tracking results in better outcomes. This can be applied to almost anything – behaviors, finances, what we eat, workouts, etc. The intent is to build awareness. If we…
How To Stop The “Unsanity”
Ahhh the old restriction rebellion guilt restriction loop. Sound familiar? One could call this the cycle of insanity. But… if we have control of our mind and body while willfully participating in it, then it’s not entirely accurate to refer to it as “insanity.” We knew what we were doing. We knew the misery that…
My First Podcast Interview Is LIVE! 🎧
I recently had the honor of recording a podcast with Tyler Cannon for The Cannon Dispatch. It was a laid back and fun conversation that felt like talking to an old friend, despite the fact that we’ve never met in person. We covered a bit about my own journey – the struggles I’ve faced and…
Leveraging Behavior
When faced with a frustrating stimulus, do you react or do you respond? If we’re honest, most of us would admit that we react in ways which hamper our ability to net positive outcomes more often than we would like. We throw adult behavioral responsibility out the window and the toddler takes over. Any stimulus…
How To Get Unstuck!
Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…
This One Small Change completely Altered My Life!
How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…
I Enrolled in Kickstart! Wanna Join Me?!
I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…
Life Update + Exciting Coaching Changes!
Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…
Just Because You Can Doesn’t Mean You Should
Why? Although there’s a few exceptions to the rule, generally speaking, any solution that creates an additional problem in the process of resolving one shouldn’t be considered a viable option. What does this have to do with our health goals and habits? Glad you asked! Just because you can do something to move toward your…
Why I Don’t Prescribe Meal Plans
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
What Can Be Gained | «Small Wins Create Massive Success» 