Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….

Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

#GiveMe30HabitProject 03.01.2019 {Reading}

Welcome to the third habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is reading! Aside from weight training, one of the biggest dial movers in terms of my personal growth and development came from investing time in reading books (and listening to them via Audible). While I may not have…

S.O.A.P. Notes #10 {Ruth 3:11}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…

#GiveMe30HabitProject 01.01.2019 {Hydrate}

Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…

Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

The Power of Tiny Habits

“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which…

Thoughts on Focus and Success

Society has trained us to believe that “busy” is normal… that success is only born of burning the candle at both ends. I would agree that going all in on things is necessary to make big changes at certain times, but focus is finite—you have to choose where it goes. Most of the time, we…

Some of The Best Advice I’ve Ever Received

In light of the “new year” mentality that is going around right now, I thought I would share some of the best advice I have ever gotten. Because a lot of us may find ourselves planning, but how many of us are actually doing? “Take more action.” Jill Coleman Yup… It is that simple (but…

Yoda Was Wrong: Here’s Why

“Try not! Do, or do not… There is no try.” —Master Yoda If you’re not familiar with the movie The Empire Strikes Back, check out this quick clip (it’s less than five minutes) before you continue reading. Actually, even if you are familiar with the scene, humor me and re-watch it so you’ll know where I’m…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…

Kaci’s Currents {April 2017}

  Time for another round in the series designed to help you get to know me better! After last month’s deviation from the typical Kaci’s Currents, I’m back with the usual! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the…