#75Hard Day 63: How I Train; #RBT & Body Part Splits {Vlog}

View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…

Five Tips For Increasing Daily Steps {FTT14}

We all know that walking is one of the best things we can do for our health, stress, mood, energy, and more. Most of us don’t have jobs which allow us the amount of movement we were designed for. It can be difficult to find a way to meet your step goals, so here are…

Five Tips For Stalled Progress {FTT13}

So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…

Five Tips For Boosting Your Mood {FTT12}

We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…

Kaci’s Friday Find — Plantronics Wireless Bluetooth Earbud Headphones

Plantronics Wireless Bluetooth Earbud Headphones 🎧 For anyone who has tried to lift, do HIIT, or cardio with iPhone headphones, you understand how frustrating it can be! Even air buds / pods can fall it. Listening to podcasts, sermons, Ted talks, webinars, and Audible is an integral part of my lifting experience. When I am…

#GiveMe30HabitProject 08.01.2019 {Morning Routine}

Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…

Kaci’s Friday Find — Incremental Weights!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…

The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also…

Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…