Do you struggle with turning knowledge into purposeful action? There is no need to over-complicate things! ✅ Focus on the big rocks. ✅ Implement good systems and processes. ✅ Collect data, identify correlations, and use that to make informed adjustments. See below for in the key components you need to ensure successful outcomes! Ignore the…
Tag: Healthy
Do You Struggle to Stay “On Plan?”Don’t Eliminate… Integrate!
An TKN, people often come to us with a long-standing history of yo-yo dieting. It’s not that they can’t lose weight, it’s that they can’t sustain the weight loss. Why is it that so many people struggle with this issue? Obviously, there’s all kinds of factors which are unique to the individual, but there’s also…
The Only Way Around Is Through!
Whether you struggle with food guilt / the ability to allow yourself to eat foods you have labeled as “unhealthy,” or with self-trust / portion control with “trigger” foods, The only way around is through. Meaning that, avoiding them is only going to make things worse. It is not a long-term solution. If anything it,…
#GiveMe30HabitProject 12.01.2020 {Circle Prayers}
Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to pray over the same things daily! Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…
#GiveMe30HabitProject 11.01.2020 {Ask Jesus}
Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…
#GiveMe30HabitProject 10.01.2020 {Worship}
Welcome to the 22nd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to listen to worship music daily! I’ve talked before about including worship music as part of my morning routine. You can also read a post I wrote on the topic for the Dashing Dish blog here….
#GiveMe30HabitProject 09.01.2020 {#Moderation365}
Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…
The Not-So-Classic Cobb
Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…
Five Tips For Navigating Trigger Foods {FTT}
The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…
#GiveMe30HabitProject 07.01.2020 {Burpees!}
Welcome to the 19th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about challenging yourself to do something uncomfortable! This month’s challenge is to do burpees, specifically 20 burpees every day for the full month. It does not matter when or how you do them, just as…
Five Tips ForNavigatingAnxiety {FTT}
In undergrad I battled anxiety to the point of insomnia and panic attacks. I’m not going to pretend to be an expert, but I can relate to how debilitating and isolating it can feel. Every so often, my anxious tendencies creep back in, but I have learned how to prevent and manage it in a…
Five Tips For Effective & Efficient Self Care {FTT}
Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….
What Can Be Gained | «Small Wins Create Massive Success» 