What Is #Moderation365?

So what exactly is #Moderation365? Put simply it’s the process used to unlearn the on-again off-again diet culture mentality that keep us from:1️⃣ Living our most free and abundant life so that we can focus on our God-given purpose.2️⃣ Making real progress with implementing our healthy habits. It’s finding #FoodFreedom in a way that is…

How To Be S.M.A.R.T. About Habit-Based Goals!

❓Don’t know where to begin with making changes and getting started on your goals? Don’t don’t overthink it! You just need to get started! Remember that all things will eventually get accomplished if you commit to making sustainable changes for the long-term. Stop looking for the best way and make your own way! ❓Stuck worrying…

Diets Don’t Work, So What Does?

Dieting doesn’t work. Besides the fact that it teaches you to deprive and restrict (which eventually leads to a rebound loss of control and food obsession), it also keeps you dependent on a system or coach for success. Following rules doesn’t allow you to feel comfortable or confident. It doesn’t enable you to trust yourself…

#GiveMe30HabitProject 09.01.2020 {#Moderation365}

Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…

Five Tips For Developing New Habits {FTT}

Even the most exciting of new habits can die very quickly for a variety of reasons. Sometimes we forget them, sometimes we might not feel like doing them, sometimes we may feel like we don’t have time for them, etc. It can get even more complicated if you are trying to establish a habit that…

How I “Splurge” When Dining At Restaurants

Are you an oyster fan, yay or nay? 🦪 Oysters (raw or steamed) can be an excellent #MacroFriendly option when dining out. Macros per 3 ounces: ~70 kcal, 2g fat, 4g carb, 8g protein. Depending on the size of the oysters, you may have 6 to 12 ounces in a dozen. They taste phenomenal with…

Five Tips For Navigating Trigger Foods {FTT}

The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…

#GiveMe30HabitProject 07.01.2020 {Burpees!}

Welcome to the 19th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about challenging yourself to do something uncomfortable!   This month’s challenge is to do burpees, specifically 20 burpees every day for the full month. It does not matter when or how you do them, just…

Habit Hack: Start Small!

  Many times our new habits fail simply because we take them to the extreme. We feel like that’s the only way we will get results. The truth is that an imperfect habit practiced consistently will yield you more return over time then a perfect habit practiced occasionally. For long-term results, you are after a…

Five Tips For Finding Personal Growth Content {FTT}

I’m always studying one thing or another. Not only for expanding my knowledge base, but also to make connections between ideas that I haven’t had before. I’m also interested in taking ideas and making them both relatable and actionable—knowledge without implementation is not very useful. The thing about the pursuit of personal growth is that…

Five Tips For Effective & Efficient Self Care {FTT}

Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….