Kaci’s Friday Find — Intelligent Change Five Minute Journal App!

Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…

How About A FREE Strategy Call? – TKN Kickstart Starts SOON!

Looking for the best option out there to help you tackle all things mindset and nutrition? Want something that’s personalized to your life, preferences, and individual situation? Wondering if our program is what you’ve been looking for to help you troubleshoot your unique struggles? Curious to find out if the TKN Kickstart Challenge would be…

Ready to Change Your Life? TKN Kickstart is OPEN for Enrollment!

If you missed my last post with my work / life update, make sure you check it out here! The next Kickstart Challenge is officially open for enrollment! Spots are limited and you don’t want to miss it! Are you ready to up-level your mental game in a way that up-levels your entire life? The…

Life Update + Exciting Coaching Changes!

Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…

What Will September Bring? You Get to Decide!

I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love to brainstorm with you! The massive change we envision all begins…

Lean In

The thing you’re resisting might be the very thing you need the most. If something bumps up against your comfortable bubble, how do you respond? I’ll be the first to admit that I usually want to respond by pushing it away. But I’m learning to pause and check myself more. The truth is, comfort zones…

🐘 Let’s Talk About the Elephant In the Room 🐘

Let’s talk about the elephant in the room. If there’s a problem big enough to cause a pain point, and the pain point is something you truly want to change, it’s usually only tolerated for one of two reasons… Either it’s decidedly ignored despite causing pain, or it’s not even noticed and understood as the…

Just Because You Can Doesn’t Mean You Should

Why? Although there’s a few exceptions to the rule, generally speaking, any solution that creates an additional problem in the process of resolving one shouldn’t be considered a viable option. What does this have to do with our health goals and habits? Glad you asked! Just because you can do something to move toward your…

The Only Way Around Is Through!

Whether you struggle with food guilt / the ability to allow yourself to eat foods you have labeled as “unhealthy,” or with self-trust / portion control with “trigger” foods, The only way around is through. Meaning that, avoiding them is only going to make things worse. It is not a long-term solution. If anything it,…

Don’t Forget That Small, Imperfect Steps Still Add Up!

If consistency with healthy habits is something you struggle with, remember you don’t need to do all the things all at once! And you don’t need to have it all figured out for it to be beneficial. Striving for perfection can keep us from actually implementing. Just get started in whatever what you can and…

Finding Balance With Food Boundaries

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

#GiveMe30HabitProject 12.01.2020 {Circle Prayers}

Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to pray over the same things daily!   Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…