#GiveMe30HabitProject 07.01.2020 {Burpees!}

Welcome to the 19th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about challenging yourself to do something uncomfortable!   This month’s challenge is to do burpees, specifically 20 burpees every day for the full month. It does not matter when or how you do them, just…

Habit Hack: Start Small!

  Many times our new habits fail simply because we take them to the extreme. We feel like that’s the only way we will get results. The truth is that an imperfect habit practiced consistently will yield you more return over time then a perfect habit practiced occasionally. For long-term results, you are after a…

Five Tips For Finding Personal Growth Content {FTT}

I’m always studying one thing or another. Not only for expanding my knowledge base, but also to make connections between ideas that I haven’t had before. I’m also interested in taking ideas and making them both relatable and actionable—knowledge without implementation is not very useful. The thing about the pursuit of personal growth is that…

Five Tips For Effective & Efficient Self Care {FTT}

Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….

#MacroFriendlyMondays — Healthy Sushi / Hibachi Options 🍣

This weeks post is a bit different as it’s not a recipe, but a healthy menu option if you find yourself at a sushi restaurant! This order was from Stix, but you can likely get it at almost any sushi / hibachi place! I was pleasantly surprised that they finally got on board with the…

#GiveMe30HabitProject 03.01.2020 {Pushups!}

Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort!     Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this…

Introducing #AccountabilityOnly Coaching!

  Do you want to learn how to consistently practice healthy habits so that they become sustainable? Do you know exactly what it is that you want to do, but just need some support with consistently following through? Do you do better when you have someone to report to instead of trying to hold yourself…

🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)

Transforming your life seems complicated, but you really can simplify it down and see massive changes!   🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…

Habit Hack: Post-it Productivity

I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….

Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}

I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…

Five Tips For Making Healthy Choices When Dining Out {FTT25}

One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…