Free Program With Coaching Call Purchase!

Now through the end of Monday, buy a 30 minute coaching call ($60) and get my exercise program The Complete PA-Ckage ($97 value) for free! Some clients work with me only via these calls and some use them in addition to 1:1 coaching via email/voxer. It’s a good opportunity to get started if you’ve been…

The Complete PA-Ckage 4 Week Program {Updated Videos + Bonus Offer!!}

I am so excited to announce that my signature exercise program The Complete PA-Ckage now has videos of ME doing the demos! To celebrate, I’m doing a promo for the 1st 10 purchases; a FREE 30 minute coaching call ($60 Value!!). This is a complete 4-week home (or gym) program specifically designed for body comp…

Meal Plan Template {Free Download!}

Whether you are interested in learning how to meal prep, but don’t love the idea of eating leftovers ad nauseam, don’t know how to choose a recipe, aren’t sure how to schedule you meals, or all of the above, don’t worry! I’ve got you covered with this one, simple tool!

The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also…