Kaci’s FridayFind — PlateMate Magnetic Hex Weights!

  Shoutout to @LoriFitLife for recommending these! In the event that you have a limited set of dumbbells at home, these are super handy! They add 1.25lbs each so you can turn your dumbbells into the incremental weights you need in order to implement progressive overload without buying all the various weights. The description says…

The Complete PA-Ckage 4 Week Program {Updated Videos + Bonus Offer!!}

I am so excited to announce that my signature exercise program The Complete PA-Ckage now has videos of ME doing the demos! To celebrate, I’m doing a promo for the 1st 10 purchases; a FREE 30 minute coaching call ($60 Value!!). This is a complete 4-week home (or gym) program specifically designed for body comp…

The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…