The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! I am also offering a 30 minute coaching call to the 1st 10 people who purchase! This call can be used to discuss anything you’d like—training, nutrition, habits, etc. The call itself is a $60 value!! Contact…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…

Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

The Benefits of Walking

Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. Most people do not recognize how much of an impact on their overall health it can have. Some people don’t think of walking when they think of…

No Excuses EMOM Workout

If you aren’t familiar with the term, EMOM = Every Minute On the Minute. This means you set a timer and perform a given number of reps at the start of the minute, then rest again until the top of the minute and repeat. The reason I call it “No Excuses” is because you don’t…

Killer Quad and Core Workout

It has been a little while since I posted a workout, but this one was worth sharing ASAP! I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will…

”Delt Drop” Workout

This super-set style workout is designed to hit every part of your shoulders—front, lateral, and rear delts. You can do this at home or at the gym. Know one thing for certain… your shoulders will be on FIRE!    If you try this workout, let me know what you think! If you want, you can even…

“By the Numbers” {Upper Body Push/Pull Workout}

If you’re in the mood to try something new on your next upper body day, I have just the thing! A word of caution though…if you need to do anything with your upper body over the course of the 2 days following your workout, this might not be a good option… Consider yourself warned! This workout left…

Kaci’s Currents {April 2017}

  Time for another round in the series designed to help you get to know me better! After last month’s deviation from the typical Kaci’s Currents, I’m back with the usual! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the…

“Lucky” Posterior Chain Workout

While the Leprechaun might be after a pot of gold, I’m more concerned with achieving buns of steel. Butt…errr but, lets not forget that the entire posterior chain needs to be trained as part of a well-rounded program. Why? Well, in addition to assisting with the movements that are key in developing great glutes, a strong…

*Home Workout 101* (Part Two): “Stocking” Accessories

I’ll do a follow-up post with some larger items. For now, I thought I’d put together a list of some of the stocking-stuffer sized accessory and ancillary items that I frequently use for my home workouts. It is that time of year…just in case you need some inspiration for your holiday wish list! 😉 Note: These are things…