400 Rep Fury Workout + A Look At How I Train

Free workout below! But first, a look into my approach to training!     I typically follow one of two protocols for my workouts. The first is rest-based training approach. This is a style of exercise developed by the founders of Metabolic Effect (Dr. Jade Teta and Keoni Teta (now run by Gary Leake) where…

The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! I am also offering a 30 minute coaching call to the 1st 10 people who purchase! This call can be used to discuss anything you’d like—training, nutrition, habits, etc. The call itself is a $60 value!! Contact…