Macro Friendly Mondays Blue Cheese Burger on Protein Bread!

Blue cheese gives you all the flavor for some pretty sweet macros! Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the…

Five Tips for Accurate Macro Tracking

So you’ve been diligent about tracking and your workouts, but it doesn’t reflect in measurements, how your clothing feels, what you see in the mirror, or the number on the scale (remember that changes in some but not others does indicate progress). You don’t understand why you’re not seeing results. You definitely understand the basics,…

Macro Friendly Mondays —French Toast Rice Cakes!

If you like cinnamon, don’t forget to try my Single Serving High Protein Macro-Friendly Cinnamon Rolls! This was random, but so good! I love coming up with new combinations for rice cakes pre-work out. #PreWorkoutProteinRiceCakes P.S. I don’t know who needs to hear this, but Quaker plain rice cakes are actually made with brown rice!…

Macro Friendly Mondays — Roasted Root Veggies!

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

Macro Friendly Mondays — Garden Veggie Cream Cheese Omelette!

If y’all have never tried using cream cheese instead of regular cheese in your omelettes, it’s going to blow your mind! Loaded with flavor and very #MacroFriendly! I make three smaller sized omelettes in a 6 inch pan, but you could also make one large omelette in a bigger pan. I’ve been enjoying these lately…

Kaci’s Friday Find — Legendary Foods Tasty Pastry!

🚨 PSA Vitamin Shoppe has them 20% off right now and if you order $50 shipping is free! (Cover photo from their page). Not sponsored, but totally would if I could LOL. You can find them here. Anyhow, if you’re in the market for a #ProteinTreat that doesn’t actually taste like protein, Legendary Foods has…

Five Tips To Help Hit Your Protein Intake {FTT}

The 2 macronutrients I see clients struggle to hit the most are protein and fats. This week I will cover how to simplify increasing your protein intake, and next week will cover fats! I actually did a previous #FiveTipsTuesday post which you can find here on increasing protein, but I feel like an updated version…

Macro Friendly Mondays — Delicata Squash Fries!

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

#MacroFriendlyMondays — Mom’s Holiday Spice Pear Sauce!

It’s that time of year when #PumpkinEverything is making its way around the ‘gram and the blogosphere. I’m here to throw a different holiday treat in the mix! This is my mom’s recipe for homemade pear sauce (I’m sharing with permission). It’s a lot like applesauce, but has the spice of the season and uses…

#MacroFriendlyMondays — Green Bean Fries—Two ways!

An entire 14oz bag of green beans is only 150 calories! This is great if you are a #VolumeEater like me! I have them almost nightly as a side with dinner. Roasted green beans are 💯! Method: Steam in the microwave per package (6 minutes for me), drain, then spread on a baking sheet lined…