A Walk Through Mark Bible Study: Chapter 1

See this post for details on the purpose of my commentary. Head here for the scripture for reference. Vs 1 Mark starts by explaining that he is sharing the truth of the gospel message and states plainly that Jesus was the Son of God. Vs 2 This is just one of the many prophecies (over…

A Walk Through Mark Bible Study

Hi friends! Just wanted to let you know that I’m going to be sharing a chapter by chapter study of the book of Mark. I am currently walking with someone through the book daily in order to support building the habit of a daily quiet time. I received feedback that sharing my commentary and insights…

Five+ Scripture-Based Tips For Boosting Immunity {FTT}

Something a little different this week for #FiveTipsTuesday. I know that we are all being very diligent right now to do whatever we can to boost our immune system and guard against illness. How many of us are being as diligent to guard ourselves spiritually right now? For myself personally, and many who have reached…

#MacroFriendlyMondays — Healthy Sushi / Hibachi Options 🍣

This weeks post is a bit different as it’s not a recipe, but a healthy menu option if you find yourself at a sushi restaurant! This order was from Stix, but you can likely get it at almost any sushi / hibachi place! I was pleasantly surprised that they finally got on board with the…

A Quick #MacroHack {Vlog}

  ✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…

Five Tips For Managing Chaotic Times {FTT29}

While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…

The Complete PA-Ckage 4 Week Program {Updated Videos + Bonus Offer!!}

I am so excited to announce that my signature exercise program The Complete PA-Ckage now has videos of ME doing the demos! To celebrate, I’m doing a promo for the 1st 10 purchases; a FREE 30 minute coaching call ($60 Value!!). This is a complete 4-week home (or gym) program specifically designed for body comp…

#GiveMe30HabitProject 03.01.2020 {Pushups!}

Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort!     Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this…

Introducing #AccountabilityOnly Coaching!

  Do you want to learn how to consistently practice healthy habits so that they become sustainable? Do you know exactly what it is that you want to do, but just need some support with consistently following through? Do you do better when you have someone to report to instead of trying to hold yourself…

Five Tips For Filtering The Content That You Consume {FTT28}

    I’m all about personal development and learning from others. However, we want to be prudent about the content we are consuming and who we are taking advice from. I believe we receive wisdom from the experiences of others, but remember that the Holy Spirit in you can give you supernatural insight as well…

🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)

Transforming your life seems complicated, but you really can simplify it down and see massive changes!   🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…

Habit Hack: Post-it Productivity

I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….