Now through the end of Monday, buy a 30 minute coaching call ($60) and get my exercise program The Complete PA-Ckage ($97 value) for free! Some clients work with me only via these calls and some use them in addition to 1:1 coaching via email/voxer. It’s a good opportunity to get started if you’ve been…
Tag: home exercise
Five Tips For Muscle Growth {FTT}
Most anyone who has been training for any duration of time knows the basics of progressive overload: time under tension, volume, density, frequency, etc. But there are things you may be overlooking that implement those principles in ways that are leaving some of your potential for gains on table. These are by no means all…
Kaci’s FridayFind — PlateMate Magnetic Hex Weights!
Shoutout to @LoriFitLife for recommending these! In the event that you have a limited set of dumbbells at home, these are super handy! They add 1.25lbs each so you can turn your dumbbells into the incremental weights you need in order to implement progressive overload without buying all the various weights. The description says…
Kaci’s Friday Find — Plantronics Wireless Bluetooth Earbud Headphones
Plantronics Wireless Bluetooth Earbud Headphones 🎧 For anyone who has tried to lift, do HIIT, or cardio with iPhone headphones, you understand how frustrating it can be! Even air buds / pods can fall it. Listening to podcasts, sermons, Ted talks, webinars, and Audible is an integral part of my lifting experience. When I am…
Kaci’s Friday Find — Incremental Weights!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…
The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}
I am so excited to announce that my highly requested DIY training program is now available for purchase! This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also…
No Excuses EMOM Workout
If you aren’t familiar with the term, EMOM = Every Minute On the Minute. This means you set a timer and perform a given number of reps at the start of the minute, then rest again until the top of the minute and repeat. The reason I call it “No Excuses” is because you don’t…
Killer Quad and Core Workout
It has been a little while since I posted a workout, but this one was worth sharing ASAP! I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will…
”Delt Drop” Workout
This super-set style workout is designed to hit every part of your shoulders—front, lateral, and rear delts. You can do this at home or at the gym. Know one thing for certain… your shoulders will be on FIRE! If you try this workout, let me know what you think! If you want, you can even…
“By the Numbers” {Upper Body Push/Pull Workout}
If you’re in the mood to try something new on your next upper body day, I have just the thing! A word of caution though…if you need to do anything with your upper body over the course of the 2 days following your workout, this might not be a good option… Consider yourself warned! This workout left…
*Home Workout 101* (Part Two): “Stocking” Accessories
I’ll do a follow-up post with some larger items. For now, I thought I’d put together a list of some of the stocking-stuffer sized accessory and ancillary items that I frequently use for my home workouts. It is that time of year…just in case you need some inspiration for your holiday wish list! 😉 Note: These are things…
*Home Workout 101* (Part 1): A Budget-Friendly Guide to Getting Equipped!
When I changed jobs just over two years ago, my commute became an hour each way. At that time, I was dead set in my routine of going to the gym before work 4-5 days a week. If I wasn’t able to get to the gym in order to workout, my day and my mental…
What Can Be Gained | «Small Wins Create Massive Success» 