Macro Friendly Mondays — Roasted Root Veggies!

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

Macro Friendly Mondays — Garden Veggie Cream Cheese Omelette!

If y’all have never tried using cream cheese instead of regular cheese in your omelettes, it’s going to blow your mind! Loaded with flavor and very #MacroFriendly! I make three smaller sized omelettes in a 6 inch pan, but you could also make one large omelette in a bigger pan. I’ve been enjoying these lately…

Five Tips To Help Hit Your Protein Intake {FTT}

The 2 macronutrients I see clients struggle to hit the most are protein and fats. This week I will cover how to simplify increasing your protein intake, and next week will cover fats! I actually did a previous #FiveTipsTuesday post which you can find here on increasing protein, but I feel like an updated version…

Macro Friendly Mondays — Delicata Squash Fries!

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

Free Program With Coaching Call Purchase!

Now through the end of Monday, buy a 30 minute coaching call ($60) and get my exercise program The Complete PA-Ckage ($97 value) for free! Some clients work with me only via these calls and some use them in addition to 1:1 coaching via email/voxer. It’s a good opportunity to get started if you’ve been…

Why I Don’t Prescribe Meal Plans

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

New Reverse Dieting Program!

Please hear me: We are not meant to live in a calorie deficit indefinitely!! It just isn’t sustainable. If you haven’t reach your goal weight, but have seen your progress stall out, reverse dieting can be a method by which you fire your metabolism back up before resuming your diet. It is also a great…

#MacroFriendlyMondays — Mom’s Holiday Spice Pear Sauce!

It’s that time of year when #PumpkinEverything is making its way around the ‘gram and the blogosphere. I’m here to throw a different holiday treat in the mix! This is my mom’s recipe for homemade pear sauce (I’m sharing with permission). It’s a lot like applesauce, but has the spice of the season and uses…

#MacroFriendlyMondays — Smoked Salmon Rice Cakes!

This week’s post for a #MacroFriendlyMondays isn’t so much a recipe as it is a quick and easy meal or snack idea (#MinimalistMealPrep). This has been my go-to breakfast when I’m feeling snacky, rather than wanting a full meal. You can customize to meet your macro needs by splitting either 1 or 2 ounces of…

What Is #Moderation365?

So what exactly is #Moderation365? Put simply it’s the process used to unlearn the on-again off-again diet culture mentality that keep us from:1️⃣ Living our most free and abundant life so that we can focus on our God-given purpose.2️⃣ Making real progress with implementing our healthy habits. It’s finding #FoodFreedom in a way that is…

#MacroFriendlyMondays — Green Bean Fries—Two ways!

An entire 14oz bag of green beans is only 150 calories! This is great if you are a #VolumeEater like me! I have them almost nightly as a side with dinner. Roasted green beans are 💯! Method: Steam in the microwave per package (6 minutes for me), drain, then spread on a baking sheet lined…