Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….

400 Rep Fury Workout + A Look At How I Train

Free workout below! But first, a look into my approach to training!     I typically follow one of two protocols for my workouts. The first is rest-based training approach. This is a style of exercise developed by the founders of Metabolic Effect (Dr. Jade Teta and Keoni Teta (now run by Gary Leake) where…

#GiveMe30HabitProject 04.01.2019 {1 Minute Rule}

Welcome to the fourth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is a productivity habit called the 1-Minute Rule! The 1-Minute Rule is one of my biggest procrastination-busting techniques. It simplifies and streamliens your processes so that you accomplish a lot without a lot of mental effort or…

Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

The Difference Between Good Coaching & Great Coaching + Work With Me!

To me, coaching is nothing more than the ability to walk someone else through a set of circumstances which I have successfully navigated before. It’s a lot like discipleship. You point out the possible pitfalls. You shed insight on how to more efficiently navigate the obstacles. You lead the person to a deeper understanding of…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…