Now through the end of Monday, buy a 30 minute coaching call ($60) and get my exercise program The Complete PA-Ckage ($97 value) for free! Some clients work with me only via these calls and some use them in addition to 1:1 coaching via email/voxer. It’s a good opportunity to get started if you’ve been…
Author: Kaci@WhatCanBeGained
My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life!
#Moderation365 Mindset Tips For Thanksgiving Day
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
Why I Don’t Prescribe Meal Plans
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
I’m Officially An Author! Order Your SIGNED Copy of The Savior’s Heart!
My first book, The Savior’s Heart: Lessons of Truth From the Gospel of Mark is now available! You can get your signed copy below! This is a devotional style book that pulls practical application from the lessons found in unpacking the Gospel of Mark. The formatting is set up so there is a section of…
Daily Declarations
The same authority of Jesus resides within us—there’s power and authority within our words. Speaking words of encouragement, life, and truth over ourselves and over our situations has a greater impact than we understand (more on that here). Declarations of this kind not only have power and authority to change things in the natural and…
New Reverse Dieting Program!
Please hear me: We are not meant to live in a calorie deficit indefinitely!! It just isn’t sustainable. If you haven’t reach your goal weight, but have seen your progress stall out, reverse dieting can be a method by which you fire your metabolism back up before resuming your diet. It is also a great…
#GiveMe30HabitProject 11.01.2020 {Ask Jesus}
Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…
The “Action Harvest”AKA The Behavior/Outcome Hierarchy
The Behavior/Outcome Hierarchy… what exactly does that mean and how can we use it? Not every decision you make or action you invest in carries the same amount of return for the time, effort, and mental energy spent. That doesn’t necessarily mean that you don’t occasionally plant the lower yielding crops, but only that you…
#MacroFriendlyMondays — Mom’s Holiday Spice Pear Sauce!
It’s that time of year when #PumpkinEverything is making its way around the ‘gram and the blogosphere. I’m here to throw a different holiday treat in the mix! This is my mom’s recipe for homemade pear sauce (I’m sharing with permission). It’s a lot like applesauce, but has the spice of the season and uses…
#MacroFriendlyMondays — Smoked Salmon Rice Cakes!
This week’s post for a #MacroFriendlyMondays isn’t so much a recipe as it is a quick and easy meal or snack idea (#MinimalistMealPrep). This has been my go-to breakfast when I’m feeling snacky, rather than wanting a full meal. You can customize to meet your macro needs by splitting either 1 or 2 ounces of…
Habits Are Like Seeds
Habits are like seeds. If you don’t like the fruit you are seeing in your life, plant new seeds by changing your actions (i.e. starting implementing different habits) so that you get different outcomes. But don’t get frustrated when there isn’t a harvest overnight. The seed must sprout and the plant must grow strong before…
#GiveMe30HabitProject 10.01.2020 {Worship}
Welcome to the 22nd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to listen to worship music daily! I’ve talked before about including worship music as part of my morning routine. You can also read a post I wrote on the topic for the Dashing Dish blog here….
