For some reason, I thought I had shared this post, but never did! Oh well, better late than never! Do you choose a focus word for the new year? After praying about it, the Lord gave me “surrender” as my focus word for this year. It seemed odd at first, but after digger deeper, it…
Author: Kaci@WhatCanBeGained
My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life!
{Vlog} Renewing The Mind, Overcoming Old Habits, Healing & Spiritual Nourishment
View this post on Instagram Isaiah 55:1-2, 6-9 1 Wait and listen, everyone who is thirsty! Come to the waters; and he who has no money, come, buy and eat! Yes, come, buy [priceless, spiritual] wine and milk without money and without price [simply for the self-surrender that accepts the blessing]. 2 Why do you…
Habit Hack: Meal “Templates”
#MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…
Happiness vs Joy
An email from She Works His Way and the quote on the second slide about millennials by Jordan Raynor resonated with me so much today. It’s not just millennials though; it’s just worse for them because of the number of choices they have. There have been studies showing that the more options we have, the…
Renewing The Mind
Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…
Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}
I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…
Habit Changes
Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…
A Lesson From Siri
Backstory: I can’t spell and need to double check if it was appearance or appearence… but was struck by the irony of the way Siri responded. It got me thinking… Are we considering Truth before blindly setting our expectations to cultural standards? Who’s opinion of us are we most concerned with and does it align…
#GiveMe30HabitProject 01.01.2020 {Daily Declutter}
Welcome to the 13th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a daily declutter practice! This month’s habit challenge is designed to help you achieve a greater sense of order and peace! “Outer order, inner calm.” —Gretchen Rubin No matter what you are trying…
Kaci’s Friday Find — Now Foods Stevia drops!
Technically this is a #FridayFind from Dashing Dish. Katie sent this flavor of Now Foods Stevia drops to me for Christmas and I am obsessed with using it in my coffee! I’m going to be ordering other flavors. I normally am not a fan of stevia, but this has no weird aftertaste like the powdered…
The Hope In Joseph’s Story
The Hope In Joseph’s Story: “Things may look bleak in human terms, but can end up being totally different when our God comes into the picture.” This time of year, we read a lot of devotions about Mary and the beautiful humility she exhibited in response to the Lord. I won’t deny that I still…
Christmas Crack Slaw!
I actually made this recipe last year for Christmas and have been waiting all year to share it! The lovely Christmas colors make it the perfect side dish at your Holiday meal, but it would make a great side dish in the summer months too, especially for a BBQ. It is so refreshing and bursting…
