How To Be S.M.A.R.T. About Habit-Based Goals!

❓Don’t know where to begin with making changes and getting started on your goals? Don’t don’t overthink it! You just need to get started! Remember that all things will eventually get accomplished if you commit to making sustainable changes for the long-term. Stop looking for the best way and make your own way! ❓Stuck worrying…

#GiveMe30HabitProject 09.01.2020 {#Moderation365}

Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…

Five Tips For Developing New Habits {FTT}

Even the most exciting of new habits can die very quickly for a variety of reasons. Sometimes we forget them, sometimes we might not feel like doing them, sometimes we may feel like we don’t have time for them, etc. It can get even more complicated if you are trying to establish a habit that…

Five Tips For Navigating Trigger Foods {FTT}

The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…

#GiveMe30HabitProject 07.01.2020 {Burpees!}

Welcome to the 19th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about challenging yourself to do something uncomfortable!   This month’s challenge is to do burpees, specifically 20 burpees every day for the full month. It does not matter when or how you do them, just…

Five Tips For Accomplishing A Dream Goal

As many of you know, I recently completed my first book manuscript and sent it to the publisher. This was something that required a great deal of focus and dedication. Projects like this are not something that we can approach half-heartedly or for the wrong reasons. With that in mind, here are five tips for…

Habit Hack: Start Small!

  Many times our new habits fail simply because we take them to the extreme. We feel like that’s the only way we will get results. The truth is that an imperfect habit practiced consistently will yield you more return over time then a perfect habit practiced occasionally. For long-term results, you are after a…

Five Tips ForNavigatingAnxiety {FTT}

In undergrad I battled anxiety to the point of insomnia and panic attacks. I’m not going to pretend to be an expert, but I can relate to how debilitating and isolating it can feel. Every so often, my anxious tendencies creep back in, but I have learned how to prevent and manage it in a…

Five Tips For Effective & Efficient Self Care {FTT}

Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….

#GiveMe30HabitProject 03.01.2020 {Pushups!}

Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort!     Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this…

Introducing #AccountabilityOnly Coaching!

  Do you want to learn how to consistently practice healthy habits so that they become sustainable? Do you know exactly what it is that you want to do, but just need some support with consistently following through? Do you do better when you have someone to report to instead of trying to hold yourself…

🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)

Transforming your life seems complicated, but you really can simplify it down and see massive changes!   🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…