#GiveMe30HabitProject 05.01.19 {Thoughts}

Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…

Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….

400 Rep Fury Workout + A Look At How I Train

Free workout below! But first, a look into my approach to training!     I typically follow one of two protocols for my workouts. The first is rest-based training approach. This is a style of exercise developed by the founders of Metabolic Effect (Dr. Jade Teta and Keoni Teta (now run by Gary Leake) where…

#GiveMe30HabitProject 04.01.2019 {1 Minute Rule}

Welcome to the fourth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is a productivity habit called the 1-Minute Rule! The 1-Minute Rule is one of my biggest procrastination-busting techniques. It simplifies and streamliens your processes so that you accomplish a lot without a lot of mental effort or…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…

#GiveMe30HabitProject 03.01.2019 {Reading}

Welcome to the third habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is reading! Aside from weight training, one of the biggest dial movers in terms of my personal growth and development came from investing time in reading books (and listening to them via Audible). While I may not have…

The Difference Between Good Coaching & Great Coaching + Work With Me!

To me, coaching is nothing more than the ability to walk someone else through a set of circumstances which I have successfully navigated before. It’s a lot like discipleship. You point out the possible pitfalls. You shed insight on how to more efficiently navigate the obstacles. You lead the person to a deeper understanding of…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…