#75Hard Day 75: A Few Takeaway Lessons {Vlog}

View this post on Instagram ▶️ For those who have been following from day 1, you know that I started this challenge to get a better perspective on what it’s like to be a beginner again. ▶️ I’ve established a consistent process of habit development and wanted to remember the struggle of things so I…

#75Hard Day 74: Treat Your Day Like A Recipe {Vlog}

View this post on Instagram ▶️ The purpose of a recipe is to have consistent inputs and processes that you can follow n order to get predictable good outcomes. ▶️ You nail down all the variables, ingredients, cooking techniques, methods, serving sizes, etc., and are able to duplicate the process for yourself and possibly even…

Five Tips For Cultivating Relationships—Even When You’re Busy {FTT21}

“Hey! How are you?” “Good! Just busy!” I think that pretty much sums up every conversation I’ve had with everyone in the last five years. I mean it’s funny, but it’s so sad. did you know that people with strong social networks live longer, make more money, have better health, and report more overall well-being…

#75Hard Day 70: Who You Are Becoming > What You Are Doing {Vlog}

View this post on Instagram ▶️ In the process of striving towards a goal, keep in mind that who you are becoming is more important than what you are doing. ▶️ Certainly what you are doing is important. “We first make our habits and then our habits make us.” —John Dryden ▶️ We never want…

#75Hard Day 69: Don’t Show Up For A Debate With Yourself {Vlog}

View this post on Instagram ▶️ A friend told me yesterday about a great statement she heard from @TonyRobbins. I knew immediately I needed to do a video about it. ▶️ When asked about his ability to follow through on disciplines he said something to the effect of I just don’t allow myself to show…

Habit Hack: The “Back Pocket Plan”

  The “Back Pocket Plan” We all know that we need to have healthy habits in place & a consistent routine in order to keep us on track with our goals. I think it’s just as important to have what I call a “back pocket plan“ for different scenarios in times when we’re not able…

Five Tips To Help You #LikeHowYouEat {FTT20}

  1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…

#75Hard Day 61: Intro To The #GiveMe30HabitProject {Vlog}

View this post on Instagram ▶️ A little info on my #GiveMe30HabitProject for those who may not be familiar. ▶️ I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health…

How You Do Anything Is How You Do Everything? …Maybe Not!

I have a love hate relationship with this phrase. On one hand, I totally agree. The passion that you show up with in one area of life often spills over into other areas of life and transforms them in a similar manner. For example, up until I found a love for lifting weights, I struggled…

#GiveMe30HabitChallenge 11.01.2019 {Priority List}

Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…

Five Tips For Boosting Confidence {FTT19}

In my coaching video that posted the other day (find it here), I talked about the keystone habit of weightlifting and how it was the catalyst for growing confidence and positive change in multiple facets of my life. Confidence was something that I struggled with the majority of my life. If I’m honest, I still…

#10SecondPrayers {10SP18}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…