#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}

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▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a protein, a dressing or sauce of some sort, and seasonings (optional). ▶️ Chop the lettuce with my @oxo salad chopper (shoutout to @jillfit for introducing me to that handy tool). Get yours here: https://amzn.to/2NiHDVz ▶️ Rewarm the roasted veggies (preciously batch prepped) and protein and toss for a hot/cold combo. ▶️ Check out this post if you want details with all my favorite ingredients and more instructions: https://whatcanbegained.com/2018/04/07/how-to-make-salads-that-you-will-actually-enjoy-plus-tons-of-pics/ ▶️ I will often make a dressing like @chantelhall_ifbbpro Dijon vinaigrette dressing (recipe found on her page under highlights). I also like @tessemaes Italian or Zesty Ranch and @primalkitchenfoods Greek Vinaigrette. ▶️ @adaptedeats broccoli and sun-dried tomato meatball recipe: https://www.adaptedeats.com/broccoli-and-sun-dried-tomato-meatballs/ ▶️ @dashingdish pizza salad recipe: https://dashingdish.com/recipe/pizza-chicken-salad/ ▶️ White queso meatloaf recipe: https://whatcanbegained.com/2019/08/19/macrofriendlymondays-white-queso-fajita-meatloaf/ ▶️ Favorite seasonings include Cavender’s Greek seasoning, McCormick nature’s seasoning, McCormick salad supreme seasoning. ▶️ For how I roast my veggies and specifically the spaghetti squash method go here: https://dashingdish.com/blog/my-ultimate-meal-prep-planning-guide ▶️ Tag me if you make one! ▶️ No excuse to eat boring salads ever again after this! #75Hard #WhatCanBeGainedCoaching #SaladsThatDontSuck #BAS

A post shared by Kaci Cheeseman, PA-C, MPH (@cheesegirlpa) on

#75Hard Day 56: How To Make A #MacroMicroBowl

▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros!
▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a protein, a dressing or sauce of some sort, and seasonings (optional).
▶️ Chop the lettuce with my @oxo salad chopper (shoutout to @jillfit for introducing me to that handy tool). Get yours here.
▶️ Rewarm the roasted veggies (preciously batch prepped) and protein and toss for a hot/cold combo.
▶️ Check out this post if you want details with all my favorite ingredients and more instructions.
▶️ I will often make a dressing like @chantelhall_ifbbpro Dijon vinaigrette dressing (recipe found on her page under highlights). I also like @tessemaes Italian or Zesty Ranch and @primalkitchenfoods Greek Vinaigrette.
▶️ @adaptedeats broccoli and sun-dried tomato meatball recipe found here and my modifications with specific ingredients can be found here.
▶️ @dashingdish pizza salad recipe found here. My method for making it found here.
▶️ White queso meatloaf recipe found here.
▶️ Favorite seasonings include Cavender’s Greek seasoning, McCormick nature’s seasoning, McCormick salad supreme seasoning.
▶️ For how I roast my veggies and specifically the spaghetti squash method go here.
▶️ Tag me if you make one!
▶️ No excuse to eat boring salads ever again after this!

 

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