🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…
Category: salad
The Not-So-Classic Cobb
Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…
Feta Smothered Greens {2 Ingredient Recipe}
All you need is 2 minutes and 2 ingredients for the easiest and most delicious side dish ever! Bonus: it looks fancy!🧀🥬 For one serving: Steam one bag of Fresh Express Salad baby greens mix in the microwave (I just poke holes in the bag with a fork) for 2 minutes. Place on a dish….
#MacroFriendlyMonday — Spirilized Greek Salad!
This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…
Habit Hack: Meal “Templates”
#MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…
Habit Changes
Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…
Christmas Crack Slaw!
I actually made this recipe last year for Christmas and have been waiting all year to share it! The lovely Christmas colors make it the perfect side dish at your Holiday meal, but it would make a great side dish in the summer months too, especially for a BBQ. It is so refreshing and bursting…
#MacroFriendlyMonday18 — #MuscleMash!
#MuscleMash! This one is definitely #StrangeButGood! All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long! There is no real “recipe” to follow with these. It’s more of just…
#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}
View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…
Life-Changing Fall Harvest Salad + A Few Food Confessions
Can I share something embarrassing things with you? Promise you won’t judge? Ok here goes: 1️⃣ With the exception of my tried and true favorite places, I like my food at home better than restaurants a lot of the time 🏡 2️⃣ I know we are supposed to eat a variety of foods, but I…
Streamline The Process
. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…
#MacroFriendlyMonday11 — Chantal Hall’s Dijon Vinaigrette Dressing!
I mentioned in this post how delicious this super macro recipe was the other day and promised to share my tweaks, so here it is! See below for macros for a 2oz serving with my modifications. Make sure you head to her page and show her some love on the original recipe post….
What Can Be Gained | «Small Wins Create Massive Success» 