Five+ Scripture-Based Tips For Boosting Immunity {FTT}

Something a little different this week for #FiveTipsTuesday. I know that we are all being very diligent right now to do whatever we can to boost our immune system and guard against illness. How many of us are being as diligent to guard ourselves spiritually right now? For myself personally, and many who have reached…

#MacroFriendlyMondays — Healthy Sushi / Hibachi Options 🍣

This weeks post is a bit different as it’s not a recipe, but a healthy menu option if you find yourself at a sushi restaurant! This order was from Stix, but you can likely get it at almost any sushi / hibachi place! I was pleasantly surprised that they finally got on board with the…

A Quick #MacroHack {Vlog}

  ✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…

Five Tips For Managing Chaotic Times {FTT29}

While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…

#GiveMe30HabitProject 03.01.2020 {Pushups!}

Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort!     Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this…

Five Tips For Filtering The Content That You Consume {FTT28}

    I’m all about personal development and learning from others. However, we want to be prudent about the content we are consuming and who we are taking advice from. I believe we receive wisdom from the experiences of others, but remember that the Holy Spirit in you can give you supernatural insight as well…

🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)

Transforming your life seems complicated, but you really can simplify it down and see massive changes!   🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…

Habit Hack: Post-it Productivity

I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….

When To Push And When To Rest

How do you know when to rest & when to push yourself to workout? It can be tricky to know what’s something truly requiring rest vs what is the flesh wanting to skip out on our healthy spiritual disciplines. Point of clarification; this isn’t addressing a motivation issue, but of low energy, from things like…

#GiveMe30HabitProject 02.01.2020 {Reaction Filter}

Welcome to the 14th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a “filter” for your responses to others!     This month’s habit challenge is designed to help you respond with grace and kindness to those around you—regardless of how you feel or what the situation…

Emotional Eating & Self-Care

Let’s chat about emotional eating and self-care! I think we recognize the link between turning to food for comfort, but may not really fully understand why that is, and how to work through it and overcome it. We may also not understand how self-care practices are a useful tool to combat eating for reasons other…