Focus Word For The Year 2020: Surrender

For some reason, I thought I had shared this post, but never did! Oh well, better late than never! Do you choose a focus word for the new year? After praying about it, the Lord gave me “surrender” as my focus word for this year. It seemed odd at first, but after digger deeper, it…

Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Renewing The Mind

Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…

Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}

I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…

Kaci’s Friday Find — Now Foods Stevia drops!

Technically this is a #FridayFind from Dashing Dish. Katie sent this flavor of Now Foods Stevia drops to me for Christmas and I am obsessed with using it in my coffee! I’m going to be ordering other flavors. I normally am not a fan of stevia, but this has no weird aftertaste like the powdered…

Five Tips For Making Healthy Choices When Dining Out {FTT25}

One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…

(=hristmas $miles! A Holiday Memory Making / Gift Idea {Vlog}

View this post on Instagram ▶️ Thought I would do something different and share a gift / holiday memory making idea in case anyone would like to do something similar! ▶️ We all know that it’s harder to shop for people the older they get. Adults just don’t need much unless it’s something practical, and…

Five Tips For Paying Off Debt {FTT24}

If you are struggling with debt and have not already watched this vlog surrounding this subject, I think you would find it helpful. I talk about how I set up a plan that paid off six figures of debt in roughly 7-8 years. It’s a terrible feeling to be limited by your debt. Even if…

Five Tips For Managing Holiday Stress {FTT23}

Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…

The Difference Between An Amateur & A Pro {Vlog}

View this post on Instagram ▶️ One definition of a professional is: “A person who does things even when he or she does not feel like doing them.” (From the book Jesus, CEO by Laurie Beth Jones / @jesusceo.lauriebethjones). ▶️ I thought this is so true! Whether it’s a professional athlete, businessperson, etc., the difference…

Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling

  This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…

Five Tips For Using Protein Powder In Recipes {FTT22}

I absolutely love using protein powder in recipes! Shakes, bars, bites, brownies, muffins, fluff, proats, cookies, pancakes, waffles, crepes, bread, pudding, mug cakes, cheesecake, and more! If you haven’t used protein powder much, there’s a lot you need to know in order to get good outcomes. I learned most of my protein cookery from Anna…