What To Do When You Have A Food Craving

Anybody else cringe when you those infographics on what to eat when you’re craving something? Like no… a Brazil nut and some spinach are not going to make me stop craving chocolate cake! 🙄 Now don’t get me wrong, I definitely believe that our body does give us cues when it’s missing something. But sometimes…

Five Tips To Help Hit Your Protein Intake {FTT}

The 2 macronutrients I see clients struggle to hit the most are protein and fats. This week I will cover how to simplify increasing your protein intake, and next week will cover fats! I actually did a previous #FiveTipsTuesday post which you can find here on increasing protein, but I feel like an updated version…

Finding Balance With Food Boundaries

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

Praise…Pause…Persist

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

How To End Food Fixation: Permission-Based Eating

Enjoy food more = end overeating. This may seem counter-intuitive at first, and for those who struggle with feeling out of control around food, it might seem downright scary at first to try it as a solution to the struggle. At the end of the day, living in a constant tug of war between the…

Steps For Behavior Change + Renewing The Mind

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

#GiveMe30HabitProject 12.01.2020 {Circle Prayers}

Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to pray over the same things daily!   Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…

#Moderation365 Mindset Tips For Thanksgiving Day

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

Why I Don’t Prescribe Meal Plans

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

#GiveMe30HabitProject 11.01.2020 {Ask Jesus}

Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…

The “Action Harvest”AKA The Behavior/Outcome Hierarchy

The Behavior/Outcome Hierarchy… what exactly does that mean and how can we use it? Not every decision you make or action you invest in carries the same amount of return for the time, effort, and mental energy spent. That doesn’t necessarily mean that you don’t occasionally plant the lower yielding crops, but only that you…

#GiveMe30HabitProject 10.01.2020 {Worship}

Welcome to the 22nd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to listen to worship music daily! I’ve talked before about including worship music as part of my morning routine. You can also read a post I wrote on the topic for the Dashing Dish blog here….