Eating Less is NOT the Answer—THIS IS! {Vlog}

Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success!

Kaci’s Friday Find — Intelligent Change Five Minute Journal App!

Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…

What Will September Bring? You Get to Decide!

I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love to brainstorm with you! The massive change we envision all begins…

Lean In

The thing you’re resisting might be the very thing you need the most. If something bumps up against your comfortable bubble, how do you respond? I’ll be the first to admit that I usually want to respond by pushing it away. But I’m learning to pause and check myself more. The truth is, comfort zones…

Focus on Fundamentals First

When novelty wears off, or things appear (key word appear) as if they are not working, it’s tempting to jump ship for something shiny and new. Have you had these thoughts? 💭 “I just need something different in order to get motivated again!” 💭 “I haven’t seen that before; maybe it will work better—and faster—than…

Just Because You Can Doesn’t Mean You Should

Why? Although there’s a few exceptions to the rule, generally speaking, any solution that creates an additional problem in the process of resolving one shouldn’t be considered a viable option. What does this have to do with our health goals and habits? Glad you asked! Just because you can do something to move toward your…

Do I Believe In “Sugar Addiction?” {Vlog}

👉🏼Chatting about how the idea of “sugar addiction” is misleading at best, harmful at worst.👉🏼Discussing the concept of pedestal foods and how they can perpetuate the idea of the addictive properties of food.👉🏼Food restriction can lead to just as much bondage as overindulgence with pedestal foods.👉🏼The ultimate goal is freedom from the yo-yo cycle of…

Five Tips for Accurate Macro Tracking

So you’ve been diligent about tracking and your workouts, but it doesn’t reflect in measurements, how your clothing feels, what you see in the mirror, or the number on the scale (remember that changes in some but not others does indicate progress). You don’t understand why you’re not seeing results. You definitely understand the basics,…

The Only Way Around Is Through!

Whether you struggle with food guilt / the ability to allow yourself to eat foods you have labeled as “unhealthy,” or with self-trust / portion control with “trigger” foods, The only way around is through. Meaning that, avoiding them is only going to make things worse. It is not a long-term solution. If anything it,…

Don’t Forget That Small, Imperfect Steps Still Add Up!

If consistency with healthy habits is something you struggle with, remember you don’t need to do all the things all at once! And you don’t need to have it all figured out for it to be beneficial. Striving for perfection can keep us from actually implementing. Just get started in whatever what you can and…

What To Do When You Have A Food Craving

Anybody else cringe when you those infographics on what to eat when you’re craving something? Like no… a Brazil nut and some spinach are not going to make me stop craving chocolate cake! 🙄 Now don’t get me wrong, I definitely believe that our body does give us cues when it’s missing something. But sometimes…