Macro Friendly Mondays — WW 7 Layer Salad!

🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…

Macro Friendly Mondays — Cut Da Carb Turkey Hot Dogs! 🌭

Got another easy lunch idea coming your way featuring Cut Da Carb flatbread and Applegate turkey hotdogs. See this post for a pizza recipe! Macro shown include the toppings listed. Nutrition info and ingredient labels for the hotdogs and Cut Da Carb flatbread shown if you swipe. See notes below for variation ideas! See this…

Macro Friendly Mondays — Best-Ever Burger Recipe!

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

Macro Friendly Mondays — Blue Cheese Burger on Protein Bread!

Blue cheese gives you all the flavor for some pretty sweet macros! Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the…

The Not-So-Classic Cobb

Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…

#MacroFriendlyMonday — Spirilized Greek Salad!

  This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…

Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Habit Changes

Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…

#MacroFriendlyMonday18 — #MuscleMash!

  #MuscleMash! This one is definitely #StrangeButGood! All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long! There is no real “recipe” to follow with these. It’s more of just…

#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}

View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…

Life-Changing Fall Harvest Salad + A Few Food Confessions

Can I share something embarrassing things with you? Promise you won’t judge? Ok here goes: 1️⃣ With the exception of my tried and true favorite places, I like my food at home better than restaurants a lot of the time 🏡 2️⃣ I know we are supposed to eat a variety of foods, but I…