#75Hard Day 20: Health & Healthy Habits Are Tools, Not Goals {Vlog}

View this post on Instagram ▶️ The devil comes to steal kill and destroy. Many times he will do that through our health by way of confusion, obsession, and/or overwhelm. ▶️ Satan’s desire is to keep us from the Lord’s design of walking in freedom and abundant life. ▶️ Whether it’s not being able to…

#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}

View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…

#75Hard Day 17: The Pre & Postmortem Strategies for Habit Success {Vlog}

View this post on Instagram ▶️ In medicine, the postmortem is used as a learning opportunity. When a patient passes away from preventable causes, everyone gets together and runs through what happened. They use it as an opportunity to learn and not make the same mistakes in the future. ▶️ We can use a similar…

#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}

View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…

#75Hard Day 14: Be Selective About Your Habits & Disciplines {Vlog}

View this post on Instagram ✅ Who we are becoming is as important as what we are doing. ✅ “We first make our habits and then our habits make us.” —John Dryden ✅ Be intentional with which habits and disciplines you select to practice. They not only create outcomes in terms of your goals and…

#75Hard Day 11: How To Get Traction When You’re Struggling

View this post on Instagram “How you do anything is how you do everything.” -T. Harv Eker •When you are struggling to get traction in one area of your life, try switching gears and focusing on practicing discipline in a different area. •The confidence you gain by covering ground in that area will then overflow…

#75Hard Day 10: Successful Outcomes + A Plant Analogy {Vlog}

View this post on Instagram Successful Outcomes (fruit) require you to POE (Prioritize, Organize, Execute). 🌱Analogy of a plant: 1️⃣ Prioritize (roots): Carefully consider and introspect on your values and goals so you start with a system that nourishes with the correct things. You want to head in a direction which aligns with good principles…

#75Hard Day 9: Complicated Doesn’t Always = Better Results {Vlog}

View this post on Instagram The story of Naaman referenced can be found in second Kings chapter 5. 🚨Don’t be fooled by the latest and greatest trends, or make the mistake of thinking that the more complicated, the better. 🚨Be willing to take action, and to follow the advice of Godly insight. 🚨Don’t be frustrated…