Every time you avoid something, you teach yourself that it has power over you. By attempting to circumvent, you reinforce belief patterns that you are not capable of more than your present state. Also, when you don’t choose to do the work of facing it, you instill a mentality that shortcuts and quick fixes are…
Category: Vlogs
Holiday Game Plan Tips! {Vlog}
I know everybody has their 2¢, but I want to chat about how to enjoy the holidays on purpose and with purpose, as Dr. Kashey would say! Use these tips for Thanksgiving, Christmas, or really any party or event! After you listen, let me know what you plan to use and tag a friend who…
How to Make A “Failure” A Win! {Vlog}
“You can’t avoid making mistakes, but what you can do is avoid making the same mistake multiple times.” – Dr. Kashey Taking the philosophy of “I either win or I learn“ means that failure becomes feedback which you can actually use to move you in the direction of successful outcomes instead of viewing a “fail”…
How to Say “Yes” to Yourself When Faced with Pressure From Others! {Vlog}
In the previous video, I discussed how to say “yes” to yourself and what you really want in the context of having conflicting desires. In this video, I want to cover how you can handle situations where you have conflicting interests about a decision, specifically in the context of it involving saying “no” to others…
Say “Yes” to Yourself! {Vlog}
How do you handle situations where you have conflicting feelings about a decision? Specifically in the context of what you want now being in conflict with what you want to achieve in the future. Most of us think of the solution in terms of having to tell ourselves “no” in the present in order to…
I Know WHAT To Do! WHY Can’t I Make Myself Do It? {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! Do you ever find yourself asking the question: “I know WHAT to do, so for…
The 3 Levers of Success Coaching Framework {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…
Eating Less is NOT the Answer—THIS IS! {Vlog}
Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success!
“Having What You Want Is A Side Effect Of Being Who It Takes To Get It” {Vlog}
Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success! Today I’m chatting about how getting what you want is a side effect of being who it takes to get it. Translation: Focus on the…
Do I Believe In “Sugar Addiction?” {Vlog}
👉🏼Chatting about how the idea of “sugar addiction” is misleading at best, harmful at worst.👉🏼Discussing the concept of pedestal foods and how they can perpetuate the idea of the addictive properties of food.👉🏼Food restriction can lead to just as much bondage as overindulgence with pedestal foods.👉🏼The ultimate goal is freedom from the yo-yo cycle of…
{Vlog} Renewing The Mind, Overcoming Old Habits, Healing & Spiritual Nourishment
View this post on Instagram Isaiah 55:1-2, 6-9 1 Wait and listen, everyone who is thirsty! Come to the waters; and he who has no money, come, buy and eat! Yes, come, buy [priceless, spiritual] wine and milk without money and without price [simply for the self-surrender that accepts the blessing]. 2 Why do you…
(=hristmas $miles! A Holiday Memory Making / Gift Idea {Vlog}
View this post on Instagram ▶️ Thought I would do something different and share a gift / holiday memory making idea in case anyone would like to do something similar! ▶️ We all know that it’s harder to shop for people the older they get. Adults just don’t need much unless it’s something practical, and…
What Can Be Gained | «Small Wins Create Massive Success» 