#75Hard Day 70: Who You Are Becoming > What You Are Doing {Vlog}

View this post on Instagram ▶️ In the process of striving towards a goal, keep in mind that who you are becoming is more important than what you are doing. ▶️ Certainly what you are doing is important. “We first make our habits and then our habits make us.” —John Dryden ▶️ We never want…

#75Hard Day 69: Don’t Show Up For A Debate With Yourself {Vlog}

View this post on Instagram ▶️ A friend told me yesterday about a great statement she heard from @TonyRobbins. I knew immediately I needed to do a video about it. ▶️ When asked about his ability to follow through on disciplines he said something to the effect of I just don’t allow myself to show…

#75Hard Day 68: Don’t Forget To Celebrate Your Wins {Vlog}

View this post on Instagram ▶️ Often times we get so hyper focused on moving onto the next thing that we forget to celebrate how far we have come. ▶️ We focus on crossing things off our list as we go and move on quickly before we even think about what we’ve accomplished. ▶️ They…

#75Hard: Day 67: The CE Framework—My Nutrition Philosophy / Filter {Vlog}

View this post on Instagram ▶️ This framework was built from my personal experience as well as pulling knowledge from multiple sources of study and certification over the years. ▶️ It serves as a filter system for not only my own nutrition practices, but also those of how I structure my client programming, regardless of…

#75Hard Day 66: Are You Avoiding Doing The Work? {Vlog}

View this post on Instagram ▶️ There are certainly times when we try to attack a problem and don’t know that we are actually going about it the wrong way. ▶️ In these cases there’s obviously a good reason why we are spinning our wheels and getting nowhere. ▶️ Sometimes we know there’s something deeper…

#75Hard Day 65: The Art Of Kintsugi + The Beauty Of Our “Flaws”

View this post on Instagram ▶️ There is a Japanese art called kintsugi in which broken pottery is mending with gold, silver, or platinum lacquer instead of clear or color-matching lacquer. As you can imagine, this highlights the broken places rather than disguising them. ▶️ The Japanese value the history and use of an object…

#75Hard Day 64: Chasing Your God-Sized Dream & Purpose

View this post on Instagram ▶️ Hard to summarize this one into bullet points since I really just felt led to share stream of thought today, but I’ll do my best! ▶️ If you take away nothing else from this video, take away this (because it was the Lord, not me speaking): “Stop worrying about…

#75Hard Day 63: How I Train; #RBT & Body Part Splits {Vlog}

View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…

#75Hard Day 62: How To Start Eliminating Debt +My Story {Vlog}

View this post on Instagram ▶️ Something I get asked about frequently from clients, friends, and acquaintances is the process of how I paid off 6 figures of debt. ▶️ The ultimate goal of debt elimination is to be freed up from anything that would hinder your ability to make decisions or pursue higher level…

#75Hard Day 61: Intro To The #GiveMe30HabitProject {Vlog}

View this post on Instagram ▶️ A little info on my #GiveMe30HabitProject for those who may not be familiar. ▶️ I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health…