#MacroFriendlyMondays — Mom’s Holiday Spice Pear Sauce!

It’s that time of year when #PumpkinEverything is making its way around the ‘gram and the blogosphere. I’m here to throw a different holiday treat in the mix! This is my mom’s recipe for homemade pear sauce (I’m sharing with permission). It’s a lot like applesauce, but has the spice of the season and uses…

#MacroFriendlyMondays — Smoked Salmon Rice Cakes!

This week’s post for a #MacroFriendlyMondays isn’t so much a recipe as it is a quick and easy meal or snack idea (#MinimalistMealPrep). This has been my go-to breakfast when I’m feeling snacky, rather than wanting a full meal. You can customize to meet your macro needs by splitting either 1 or 2 ounces of…

#MacroFriendlyMondays — Green Bean Fries—Two ways!

An entire 14oz bag of green beans is only 150 calories! This is great if you are a #VolumeEater like me! I have them almost nightly as a side with dinner. Roasted green beans are 💯! Method: Steam in the microwave per package (6 minutes for me), drain, then spread on a baking sheet lined…

No Boring Veggies! {How To Roast And Season Veggies}

Anybody ever had some poorly cooked and very sad broccoli that wasn’t worth eating? Yup. Me too. But it’s still one of my favorite veggies! Sometimes it’s not actually the food itself we don’t like. Sometimes it just isn’t seasoned properly and/or cooked in a way we prefer. Many people claim that they “don’t like…

#MacroFriendlyMonday — PB&J Protein Clouds!

This recipe couldn’t be any easier! You only need three ingredients for the protein clouds plus toppings of choice. The clouds are essentially a meringue, but not cooked until completely dry. 🥣 Ingredients:1️⃣ 6 egg whites (best if you use real eggs, as carton kind don’t stay as puffy)2️⃣ 1 tsp cream of tartar3️⃣ Sweetener…

#MacroFriendlyMondays — 5 Ingredient Mediterranean Omelette! {Tips+video!}

This is one of my favorite #MinimalistMealPrep recipes for lunch or dinner. It’s also something I find is widely available on restaurants. Most places are willing to accommodate an egg white only omelette and/or adding/changing ingredients if they offer regular omelettes on the menu. I’ve never had anyone turn down my special requests! I will…

3 Ingredient Macro Friendly Bread! {#MacroFriendlyMondays}

3 ingredient #MacroFriendly bread! I am blown away by how this bread actually turns out with a bread texture (see below for inside shot). All you need: 3 egg whites (MUST USE REAL EGGS), 45 grams of flour (any kind ❌except for coconut or almond flour❌), and 1/2 tsp baking powder. The macros for 1/2…

The Not-So-Classic Cobb

Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…

#MacroFriendlyMonday — Cookies & Cream Protein Bowl

I’m a die hard cookies and cream fan. Experimenting with a #MacroFriendly version of the Edwards Oreo pies and it’s a keeper! This is packed with protein and healthy enough for breakfast! You could also triple it and make a pie by using a premade Oreo crust. 🥣 Ingredients:✅ 12 oz Siggis dairy plain Skyr…

Feta Smothered Greens {2 Ingredient Recipe}

All you need is 2 minutes and 2 ingredients for the easiest and most delicious side dish ever! Bonus: it looks fancy!🧀🥬 For one serving: Steam one bag of Fresh Express Salad baby greens mix in the microwave (I just poke holes in the bag with a fork) for 2 minutes. Place on a dish….

#MacroFriendlyMonday — Spirilized Greek Salad!

  This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…

#MacroFriendlyMonday21 — Carrot Cake Protein Pops! 🥕🍰

If you haven’t made @makeyourmark_fit Carrot Cake Bars yet, do it! (Recipe here). I made them twice in one week! I also brainstormed a way to go next-level with the leftovers… Cake pops!! I mean, who doesn’t love bite-size desserts?! I made a few tweaks to the base bar recipe (see ingredients below). Again, check…