#MacroFriendlyMonday20 — Strawberry Banana Cream Yogurt Bowl!

Strawberry Banana Cream Yogurt Bowl! 🍓🍌🍨🥜 This yogurt bowl variation is a melding of two childhood (and adulthood 😂) favorites — peanut butter and jelly and peanut butter and banana. I am partial to strawberry jam on my PB&J as opposed to grape, but I certainly wouldn’t turn my nose up at either! It’s no…

#MacroFriendlyMonday18 — #MuscleMash!

  #MuscleMash! This one is definitely #StrangeButGood! All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long! There is no real “recipe” to follow with these. It’s more of just…

#75Hard Day 57: Getting Started With Meal Prep {Vlog}

View this post on Instagram ▶️ What day is it?? I said 56, but meant 57. Had to check my calendar to make sure… Getting a little crazy around here and losing track of time!🤪 ▶️ Also, pardon the Alabama shirt. I can support my husband while also supporting myself… #GoNoles! #RollTribe! ▶️ Ok, onto…

#MacroFriendlyMonday16 — Pumpkin Banana Maple French Toast Protein Bites!

Pumpkin Banana Maple French Toast Protein Bites! 🍌🍁🎃🍞 I saw someone post a couple weeks ago in their Instagram stories about the blueberry scone version of The Ambrosia Collective protein powder. I ended up ordering the banana maple French toast flavor using their discount code and will share it if I can figure out who…

#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}

View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…

#75Hard Day 55: #MinimalistMealPrep {Vlog}

View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…

Life-Changing Fall Harvest Salad + A Few Food Confessions

Can I share something embarrassing things with you? Promise you won’t judge? Ok here goes: 1️⃣ With the exception of my tried and true favorite places, I like my food at home better than restaurants a lot of the time 🏡 2️⃣ I know we are supposed to eat a variety of foods, but I…

#MacroFriendlyMonday16 — Crockpot Seafood Jambalaya!

This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…

Streamline The Process

. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…

My Only Food Rules + Why I Follow Them

My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…