#MacroFriendlyMondays — Smoked Salmon Rice Cakes!

This week’s post for a #MacroFriendlyMondays isn’t so much a recipe as it is a quick and easy meal or snack idea (#MinimalistMealPrep). This has been my go-to breakfast when I’m feeling snacky, rather than wanting a full meal. You can customize to meet your macro needs by splitting either 1 or 2 ounces of…

Kaci’s Friday Find — Waffle Queen Wookies!

I have another cookie company review for you this week! In case you missed my first cookie review post, head here. After trying wookies for the first time this week, I immediately knew I had to feature my #WookieExperience as this week’s Friday find post! Shoutout again to @MiniToMighty (aka Dani) in Instagram for the…

Kaci’s Friday Find — PDXcookieco Cookies!🍪

Update to add: I now have a PDX Cookie Company affiliate code for you guys! Use “CookieGains” for 10% off your order! First, shoutout to minotomighty for introducing me to these! Second, sorry I have been sleeping on sharing them with you! After showing this morning’s order (peep my stories or my favorites highlight), I…

Kaci’s Friday Find — NuEthix Formulations RELAX Liposomal!

I saw several people mention this product over the last few months and finally decided to give it a try. Falling asleep has been a struggle for me, despite doing all of the conventional (and even some unconventional) strategies with sleep hygiene. Once I fall asleep I’m good, but I go through periods of time…

Kaci’s Friday Find — SheWorksHISWay Membership

  I get asked often if I have a coach. I think people sometimes think coaches don’t have coaches, but that couldn’t be farther from the truth. The further along you want to go, the more you will need the support, encouragement, and wisdom of others—especially those who have previously walked in the direction you…

Five Tips For Finding Personal Growth Content {FTT}

I’m always studying one thing or another. Not only for expanding my knowledge base, but also to make connections between ideas that I haven’t had before. I’m also interested in taking ideas and making them both relatable and actionable—knowledge without implementation is not very useful. The thing about the pursuit of personal growth is that…

Kaci’s FridayFind — PlateMate Magnetic Hex Weights!

  Shoutout to @LoriFitLife for recommending these! In the event that you have a limited set of dumbbells at home, these are super handy! They add 1.25lbs each so you can turn your dumbbells into the incremental weights you need in order to implement progressive overload without buying all the various weights. The description says…

🥜 KacisFridayFind23 — Bia Bars!

I have shared about Bia Bars many times and even wrote a full review when they first came out, but they deserve a Friday Find post of their own. I have literally been ordering them since the very beginning of the company launch with the first flavor (Peanut Butter Fudge) & I’ve been blown away…

Kaci’s Friday Find — Now Foods Stevia drops!

Technically this is a #FridayFind from Dashing Dish. Katie sent this flavor of Now Foods Stevia drops to me for Christmas and I am obsessed with using it in my coffee! I’m going to be ordering other flavors. I normally am not a fan of stevia, but this has no weird aftertaste like the powdered…

Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling

  This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…

Five Tips For Using Protein Powder In Recipes {FTT22}

I absolutely love using protein powder in recipes! Shakes, bars, bites, brownies, muffins, fluff, proats, cookies, pancakes, waffles, crepes, bread, pudding, mug cakes, cheesecake, and more! If you haven’t used protein powder much, there’s a lot you need to know in order to get good outcomes. I learned most of my protein cookery from Anna…