Recipe Review! Peanut Butter Protein Rice Crispy Treats {Macro Friendly Mondays #4}

Need a quick #mealprep recipe? Try these! Seriously the easiest ever protein crispy treats with only 4 ingredients! They are also high protein and sugar free!

Perfect for breakfast, snacks, or dessert! Absolutely delicious and hubby approved. I used Cellucor molten chocolate whey, Bia Bar protein peanut butter, Arrowhead Mills puffed kamut, and Lakanto Sweetener sugar free syrup.

I substituted sugar-free syrup for the honey and skipped the chocolate on top and macros came out as shown below for 1 out of 9! You could also use powdered peanut butter in place of the protein powder for an even more peanut buttery option! I’m going to try that next! These were chocolate PB and deee-licious!

Head here on the Dashing Dish site for the full recipe and instructions. This is a recipe anyone can access, not just members!! So it’s a great one to try out to see if you’re ready to join!

Photo credit: Dashing Dish


I love these out of the freezer. You can play around with different protein powder and nut butter flavors, and even add in fun mix-ins as well! With what I used, here is what the nutrition came out to be:

If you’re looking for more help with macros, you can get my macro coaching info here. If you need help with streamlining your nutrition, get info on my Meal Mastery Mentorship here! For a personalized Meal Mastery Nutrition Audit with a 100% money-back satisfaction guarantee, go here!


Reader Questions:
1/ What flavor protein powder would you try?
2/ What mix-ins sound good to you?

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