#MacroFriendlyMonday20 — Strawberry Banana Cream Yogurt Bowl!

Strawberry Banana Cream Yogurt Bowl! 🍓🍌🍨🥜 This yogurt bowl variation is a melding of two childhood (and adulthood 😂) favorites — peanut butter and jelly and peanut butter and banana. I am partial to strawberry jam on my PB&J as opposed to grape, but I certainly wouldn’t turn my nose up at either! It’s no…

Five Tips For Using Protein Powder In Recipes {FTT22}

I absolutely love using protein powder in recipes! Shakes, bars, bites, brownies, muffins, fluff, proats, cookies, pancakes, waffles, crepes, bread, pudding, mug cakes, cheesecake, and more! If you haven’t used protein powder much, there’s a lot you need to know in order to get good outcomes. I learned most of my protein cookery from Anna…

#MacroFriendlyMonday16 — Pumpkin Banana Maple French Toast Protein Bites!

Pumpkin Banana Maple French Toast Protein Bites! 🍌🍁🎃🍞 I saw someone post a couple weeks ago in their Instagram stories about the blueberry scone version of The Ambrosia Collective protein powder. I ended up ordering the banana maple French toast flavor using their discount code and will share it if I can figure out who…

#MacroFriendlyMonday12 — S’mores Jell-O Yogurt Pudding Bowl!

If you follow me on Instagram, it’s no secret that I have been enjoying a nightly #JellOYogurtBowl (#YJPBowl). My personal preference for them is to also add some sugar-free Jell-O pudding. I use either almond milk or cashew milk rather than regular milk which shaves off some calories and carbs. You could really use any…

Sweet Tart Jello Yogurt Bowl! {Macro Friendly Monday #8}

Sweet Tart Jello Yogurt Bowl! 🥣 Sorry I’ve been sitting in this one so long guys! It’s delicious!! Especially if you like a sweet/tart combo! I love it for dessert, but you can scale back on portions for a snack or breakfast. It’s also easy to #MininalistMealPrep! See below for the ingredients and macros. You…

PB & Pear Wrap {Macro Friendly Monday #6}

  I realize that this does not look terribly appealing but it was delicious! 😂💩🤷🏻‍♀️ After seeing @Lorifitlife post about how not every meal needs to be “Instagram worthy,” I figured it wasn’t fair to be sitting on this deliciousness and not sharing it with you guys for the sake of aesthetics! – I topped…

Recipe Review! Peanut Butter Protein Rice Crispy Treats {Macro Friendly Mondays #4}

Need a quick #mealprep recipe? Try these! Seriously the easiest ever protein crispy treats with only 4 ingredients! They are also high protein and sugar free! Perfect for breakfast, snacks, or dessert! Absolutely delicious and hubby approved. I used Cellucor molten chocolate whey, Bia Bar protein peanut butter, Arrowhead Mills puffed kamut, and Lakanto Sweetener…

Peanut Butter & Jell-O Yogurt Bowl {Macro Friendly Mondays #1}

  When I first started weight training and tracking macros about 7-8 years ago, one of my absolute favorite desserts was Greek yogurt with sugar free black cherry Jell-O! I loved it because it was super #MacroFriendly and filled me up with the volume. @lorifitlife and @_littlefitone have been posting about their Jell-O bowls recently…

Cereal School Review

I wanted to share a review of a new food find today! The Cereal School low carb, high protein cereal!!     Update 7/29/19 Three things! First, a HUGE thank you to Laura G. who sent me a bag of the new formulation of the fruity flavor to try—at her own shipping cost! Seriously, that…

“Give Me S’mores” Fudgy Protein Cups

This recipe is to die for. Seriously. These little gems are so delicious and you don’t even need a bowl, just a blender to make the batter! You can easily double the batch, which I would recommend if you are making them for several people. The texture is somewhere between fudge and a muffin. They…

Protein Cherry Cordials {Recipe} {ToL #7}

Somehow I have neglected to share this recipe on the blog…my bad! I suppose I am a little late for Valentine’s Day, but perhaps this would make an Easter Treat for someone special? Note: someone special totally includes you. I won’t judge if you want to keep them all for yourself. It is a single…